Creatine Supplements for Muscle Growth: Do They Work?
Creatine monohydrate supplementation can be used to increase exercise performance and muscle growth with minimal side effects.
Latest
5 Plant-Based Mediterranean Diet One-Pot Recipes
Learn the background, nutrition and health benefits of 6 quick, easy and authentic, one-pot Mediterranean diet recipes (soups & stews).
5 Ways to Fix the Western Diet
If you can add these five simple habits to your weekly routine, you can bring your diet close to the healthy Mediterranean-style diet.
Adapting the Mediterranean Diet for the Western World
Learn how to adapt the Mediterranean diet to the West using sustainable, low-cost, local ingredients without losing health benefits.
6 Healthy Vegan Mediterranean Diet Recipes
Learn the background, nutrition and health benefits of 6 vegan, vegetarian, and plant-based Mediterranean dishes with recipes.
Why the Mediterranean Diet is the Gold Standard for Health
The Mediterranean diet is nutrient-dense and minimally processed, and its lifestyle is high-quality, which is why it is the healthiest around.
Eccentric Exercise For Muscle & Joint Health: Does it Work?
Eccentric training is where your muscle lengthens under force. The greater force produced under these contractions may mean more muscle growth.
6 Healthy Mediterranean Diet Salad Recipes
Learn the background, nutrition and health benefits of 6 quick, easy and authentic Mediterranean diet salad recipes.
What to Eat to Lose Weight and Body Fat
Calorie counting only gets you so far. Protein intake and food quality decide whether a fat-loss and energy deficits actually sticks.
The 7 Key Foods of the Mediterranean Diet
What exactly makes up a true Mediterranean diet? Read about the seven core foods that drive its health benefits.
Visceral Fat & Health: Not All Fat is Created Equal
Visceral fat is stored around organs. Internal fat is metabolically active and releases substances that are bad for your cardiometabolic health.
Is Weight Training Good for Children & Teenagers?
Weight training is safe for children and teens. It has several well-known health benefits when done properly and supervised.
Exercise
What is Blood Flow Restriction Training and Does it Work?
Restricting blood flow while training can stimulate adapations with ligher loads and can be used effectively to train certain groups of people.
Diet
7 Core Health Benefits of the Mediterranean Diet
A breakdown of the underlying science behind seven core health and longevity benefits of the Mediterranean diet.
Fat Loss
How Appetite Dictates Weight Loss and Your Body Weight
Your appetite is controlled by your brain, which responds to hormone signals. These signals go on to determine what, when and how much you eat.
Protein
Amino Acids for Muscle Growth: Leucine, BCAA, EAA Explained
Amino acids are the fundamental building blocks of muscle, especially leucine. Your body needs to get them for muscle repair and growth.
Mediterranean Diet
A Practical Guide to Starting the Mediterranean Diet
Learn about the Mediterranean diet: vegetables, fats, proteins, and carbohydrates; social eating, movement patterns, sleep, rest and traditions
Exercise
Resistance Training for Beginners: A 4-Part Series
A series of lessons on how to start resistance training for beginners. Learn how to get bigger, faster, stronger and healthier.
Fat Loss
Body Recomposition: A 5-Part Series
A series of lessons on body recomposition, explaining how you can lose fat and gain muscle at the same time.
Hormones
Boost Testosterone Naturally: A 10-Part Blueprint
Low energy, mood, libido, training plateaus, or too much body fat? This series will introduce you to practices that are known to increase your T levels.
Brain
The 3 Best Diets For Your Brain
The right diet can measurably lower your risk of heart disease. Here are three proven ones.
Heart
The 3 Best Heart Health Diets
The right diet can measurably lower your risk of heart disease. Here are three proven ones.
Fat Loss
The 3 Best Fat Loss Diets
No single diet holds the key to fat loss by itself. However, some diets are better than others; here are some of the good ones.
Diet
8 Things the Healthiest Diets Have in Common
We reviewed the eight common core principles of the best-rated diets. Here's what they have in common.