Diet & Nutrition
Natural GLP-1 Shake: Easy DIY Recipe & Best Timing
Make a cheap, portable high-protein shake (about £1.20) with ingredients that naturally stimulate GLP-1, GIP and glucagon, plus when to drink it.
Diet & Nutrition
What you put into your body shapes everything from energy, mood and sleep to your long-term health prospects and life expectancy. We believe the individual foods and nutrients you eat are critical, so this page offers proven diet and nutrition advice and guidance on building sustainable, enjoyable, healthy eating habits.
Diet & Nutrition
7 High-Protein Office Snacks for Weight Loss (Easy Recipes)
7 healthy, high-protein office snacks for weight loss. Easy, filling recipes that need only a fridge and a microwave.
Diet & Nutrition
Mediterranean Diet for Fat Loss: Does It Work?
Does the Mediterranean diet work for weight loss? Here’s what the evidence shows, plus how to apply it for fat loss.
Diet & Nutrition
Yo-yo Dieting & Weight Cycling: Risks & How to Prevent It
Yo-yo dieting (or weight cycling) is not good for your health and can make future weight loss attempts more difficult. Learn how to avoid it.
Diet & Nutrition
How to Reduce Sugar Intake: An Evidence-Based Guide
How much sugar should you eat? What are the warning signs that you're eating too much? Get simple, evidence-based ways to reduce your intake.
Diet & Nutrition
How Ultra-Processed "Junk" Foods Expand Your Waistline
Ultra-processed junk foods are designed to be over-eaten. They are high in fat, salt and sugar, and low in most essential nutrients. Best avoid.
Diet & Nutrition
Unplugging the Food Matrix for Nutrition and Human Health
Learn why the physical structure of food matters as much as the nutrients in it, and how the food matrix can be used to improve your health.
Diet & Nutrition
Health Benefits of Legumes: Just One Can a Week
Adding just one simple can of legumes a week to your weekly shop can transform your heart and gut health, your wallet, and the planet.
Diet & Nutrition
Why Focusing on 'What to Eat' Beats 'What to Avoid'
We believe adding healthy foods generally beats strict diets. Learn how focusing on "what to eat" beats "what to avoid" for changing your diet.
Diet & Nutrition
The Health Benefits of Eating Oats for Breakfast
Oats are popular for a reason. In addition to being cheap, sustainable and hardy, they have several well-known health benefits.
Diet & Nutrition
Fuel for Muscle Growth: Calories, Protein & Macros
Calories, protein, fat and carbohydrates: the right amounts, at the right time, are needed from the right sources to optimise muscle growth.
Diet & Nutrition
Does Eating Fat Make You Fat? Low-Fat Diets & Fat Loss
Low-fat diets are effective for fat loss. However, not all low-fat diets are healthy, and other (equally effective) options are available.