Diet
8 Things the Healthiest Diets Have in Common
We reviewed the eight common core principles of the best-rated diets. Here's what they have in common.
Fasting
Does Intermittent Fasting Lower Blood Pressure & Cholesterol
Intermittent fasting produces real, measurable improvements in blood pressure and cholesterol.
Fasting
How Fasting Affects Your Brain, Cognition & Mental Health
Fasting has real, biologically plausible effects on the brain. Still, the human evidence is more nuanced.
Fasting
How Intermittent Fasting Affects Diabetes & Blood Sugar
Intermittent fasting consistently improves blood sugar and insulin sensitivity, especially in people with type 2 diabetes.
Fasting
Fasting and Autophagy: What the Evidence Actually Shows
Autophagy is one of biology's most compelling cellular processes. But the gap between the science and the social media needs closing.
Bodyweight
6 Intermittent Fasting Protocols Compared: Which One Is Best?
There’s no single "best" type of intermittent fasting. However, there is probably one that suits your goals and life best.
Health
The Andropause: What is it & How to Treat it
Andropause is real, it is common, and reversible. Read about what happens to your hormones as you age and what you can do about it.
Sleep
9 Ways Poor Sleep Damages Your Health
Poor sleep is one of the most underrated threats to long-term health. It affects your heart, brain, hormones, immunity and gut health simultaneously.
Sleep
How Sleep Affects Your Cardiovascular Health
Poor sleep places stress on your heart and blood vessels. It affects your blood pressure, cholesterol, and heart health.
Sleep
How Poor Sleep Affects Your Brain and Mental Health
Poor sleep doesn't just leave you tired, it alters how your brain processes emotions, memories, and protects itself against mental disorders and damage.
Health
6 Ways to Decrease Cortisol
Stubbornly high cortisol doesn't have to be permanent. There are several proven, easy ways to bring your cortisol back under control.
Health
What Foods & Supplements Lower Cortisol
Stubbornly high cortisol doesn't have to be permanent. There are several proven, easy ways to bring your cortisol back under control.