Diet - Alphabet Guides

Diet

No single diet holds the key to fat loss by itself. However, some diets are better than others; here are some of the good ones.

Diet

We reviewed the eight common core principles of the best-rated diets. Here's what they have in common.

Diet

A short-term dietary protocol for digestive recovery: simple, gentle, but limited in nutritional scope.

Diet

A dietary pattern designed to reduce chronic inflammation; one of the key drivers of long-term disease.

Diet

Severe calorie restriction for rapid weight loss and why the evidence cautions strongly against it.

Diet

A look at what defines a fad diet, why they persist, and what the evidence consistently shows.

Diet

A short-term liquid diet with popular appeal, limited evidence, and some noteworthy health concerns.

Diet

A clinically developed, very low-fat plant-based diet with strong evidence for reversing heart disease.

Diet

A satiety-focused eating strategy built around food volume and energy density rather than strict restriction.

Diet

A whole-food dietary pattern based on uncooked, unprocessed foods with genuine benefits and real limitations.

Diet

A phased low-carbohydrate diet focused on "good carbs" and "good fats" for weight and heart health.

Diet

A structured, periodic low-calorie protocol designed to trigger the benefits of fasting without full abstinence.

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