Diet
5 Ways to Fix the Western Diet
If you can add these five simple habits to your weekly routine, you can bring your diet close to the healthy Mediterranean-style diet.
Diet
Not all diets are created equal, and the right one depends on your goals — fat loss, heart health, or just for overall health and wellbeing. This page reviews and scores popular diets, so you know what's worth your time and what isn't before you start.
Mediterranean Diet
Adapting the Mediterranean Diet for the Western World
Learn how to adapt the Mediterranean diet to the West using sustainable, low-cost, local ingredients without losing health benefits.
Mediterranean Diet
Why the Mediterranean Diet is the Gold Standard for Health
The Mediterranean diet is nutrient-dense and minimally processed, and its lifestyle is high-quality, which is why it is the healthiest around.
Mediterranean Diet
The 7 Key Foods of the Mediterranean Diet
What exactly makes up a true Mediterranean diet? Read about the seven core foods that drive its health benefits.
Diet
7 Core Health Benefits of the Mediterranean Diet
A breakdown of the underlying science behind seven core health and longevity benefits of the Mediterranean diet.
Mediterranean Diet
A Practical Guide to Starting the Mediterranean Diet
Learn about the Mediterranean diet: vegetables, fats, proteins, and carbohydrates; social eating, movement patterns, sleep, rest and traditions
Brain
The 3 Best Diets For Your Brain
The right diet can measurably lower your risk of heart disease. Here are three proven ones.
Heart
The 3 Best Heart Health Diets
The right diet can measurably lower your risk of heart disease. Here are three proven ones.
Fat Loss
The 3 Best Fat Loss Diets
No single diet holds the key to fat loss by itself. However, some diets are better than others; here are some of the good ones.
Diet
8 Things the Healthiest Diets Have in Common
We reviewed the eight common core principles of the best-rated diets. Here's what they have in common.
Diet
BRAT Diet: A Review
A short-term dietary protocol for digestive recovery: simple, gentle, but limited in nutritional scope.
Diet
Anti-Inflammatory Diet: A Review
A dietary pattern designed to reduce chronic inflammation; one of the key drivers of long-term disease.