Nutrition
How to Reduce Sugar Intake: An Evidence-Based Guide
How much sugar should you eat? What are the warning signs that you're eating too much? Get simple, evidence-based ways to reduce your intake.
Fat Loss
Losing fat and reaching a healthy weight comes down to biology, behaviour, environment, and lifestyle — not just willpower. This page covers proven diet, nutrition, and exercise strategies for fat loss, alongside guidance on body recomposition and overall health
Fat Loss
How Ultra-Processed "Junk" Foods Expand Your Waistline
Ultra-processed junk foods are designed to be over-eaten. They are high in fat, salt and sugar, and low in most essential nutrients. Best avoid.
Nutrition
Health Benefits of Legumes: Just One Can a Week
Adding just one simple can of legumes a week to your weekly shop can transform your heart and gut health, your wallet, and the planet.
Fat Loss
Beyond Diet & Exercise: 5 Hidden Keys to Fat Loss
There is more to successful weight loss than diet and exercise. Learn how mindset, environment and personality affect your body weight.
Fat Loss
Does Eating Fat Make You Fat? Low-Fat Diets & Fat Loss
Low-fat diets are effective for fat loss. However, not all low-fat diets are healthy, and other (equally effective) options are available.
Fat Loss
Do These Genes Make Me Look Fat? The Genetics of Obesity
Genes influence how much body fat you have and how easily you lose (or gain) it. However, they don't make you obese or stop you from losing fat.
Exercise
Move It to Lose It: Exercise & Physical Activity for Fat Loss
Exercise has a powerful role in weight and fat loss. Here we look at high-intensity interval training, aerobic training, weightlifting and NEAT.
Fat Loss
How Basal Metabolic Rate (BMR) Affects Weight Loss & Health
BMR is the largest source of energy expenditure in your body, and it can change. Learn how to calculate it, and make it work in your favour.
Fat Loss
Visceral Fat & Health: Not All Fat is Created Equal
Visceral fat is stored around organs. Internal fat is metabolically active and releases substances that are bad for your cardiometabolic health.
Diet
7 Core Health Benefits of the Mediterranean Diet
A breakdown of the underlying science behind seven core health and longevity benefits of the Mediterranean diet.
Fat Loss
How Appetite Dictates Weight Loss and Your Body Weight
Your appetite is controlled by your brain, which responds to hormone signals. These signals go on to determine what, when and how much you eat.
Exercise
Resistance Training for Beginners: A 4-Part Series
A series of lessons on how to start resistance training for beginners. Learn how to get bigger, faster, stronger and healthier.