Diet
The 3 Best Fat Loss Diets
No single diet holds the key to fat loss by itself. However, some diets are better than others; here are some of the good ones.
Fat Loss
Losing fat and reaching a healthy weight comes down to biology, behaviour, environment, and lifestyle — not just willpower. This page covers proven diet, nutrition, and exercise strategies for fat loss, alongside guidance on body recomposition and overall health
Diet
Crash Diets: A Review
Severe calorie restriction for rapid weight loss and why the evidence cautions strongly against it.
Diet
Volumetrics Diet: A Review
A satiety-focused eating strategy built around food volume and energy density rather than strict restriction.
Diet
Yo-yo Diets: A Review
Not a diet to follow, but a pattern millions fall into, with well-documented health consequences.
Diet
Low-Fat Diets: A Review
Once the dominant dietary advice for weight loss and heart health, but what does the current evidence say?
Fasting
Intermittent Fasting for Weight Loss & Fat Loss: Does It Work?
Intermittent fasting can support fat and weight loss. But probably not for the reasons most people think.
Fasting
6 Intermittent Fasting Protocols Compared: Which One Is Best?
There’s no single "best" type of intermittent fasting. However, there is probably one that suits your goals and life best.
Diet
Atkins Diet: A Review
A pioneering low-carbohydrate diet with a long track record, real trade-offs, and specific use cases.
Diet
High Protein Diets: A Review
A well-supported dietary strategy for fat loss, muscle maintenance, and long-term appetite control.
Diet
Ultra-Processed Food Diet: A Review
A review of what the evidence consistently shows happens to health when ultra-processed foods dominate your diet.
Diet
Western Diet: A Review
The default dietary pattern is for millions, and one of the most well-documented drivers of chronic disease.
Muscle
Body Recomposition Workout Guide
A look at resistance training for body recomposition. Learn what drives muscle growth while losing fat.