Fat Loss
How Basal Metabolic Rate (BMR) Affects Weight Loss & Health
BMR is the largest source of energy expenditure in your body, and it can change. Learn how to calculate it, and make it work in your favour.
Fat Loss
Losing fat and reaching a healthy weight comes down to biology, behaviour, environment, and lifestyle — not just willpower. This page covers proven diet, nutrition, and exercise strategies for fat loss, alongside guidance on body recomposition and overall health
Fat Loss
What to Eat to Lose Weight and Body Fat
Calorie counting only gets you so far. Protein intake and food quality decide whether a fat-loss and energy deficits actually sticks.
Fat Loss
Visceral Fat & Health: Not All Fat is Created Equal
Visceral fat is stored around organs. Internal fat is metabolically active and releases substances that are bad for your cardiometabolic health.
Diet
7 Core Health Benefits of the Mediterranean Diet
A breakdown of the underlying science behind seven core health and longevity benefits of the Mediterranean diet.
Fat Loss
How Appetite Dictates Weight Loss and Your Body Weight
Your appetite is controlled by your brain, which responds to hormone signals. These signals go on to determine what, when and how much you eat.
Exercise
Resistance Training for Beginners: A 4-Part Series
A series of lessons on how to start resistance training for beginners. Learn how to get bigger, faster, stronger and healthier.
Fat Loss
Body Recomposition: A 5-Part Series
A series of lessons on body recomposition, explaining how you can lose fat and gain muscle at the same time.
Fat Loss
The 3 Best Fat Loss Diets
No single diet holds the key to fat loss by itself. However, some diets are better than others; here are some of the good ones.
Diet
Crash Diets: A Review
Severe calorie restriction for rapid weight loss and why the evidence cautions strongly against it.
Diet
Fad Diets: A Review
A look at what defines a fad diet, why they persist, and what the evidence consistently shows.
Diet
Juice Diet: A Review
A short-term liquid diet with popular appeal, limited evidence, and some noteworthy health concerns.
Diet
Volumetrics Diet: A Review
A satiety-focused eating strategy built around food volume and energy density rather than strict restriction.