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Is Exercise Good for Depression?

Research shows that regular exercise helps with depressive symptoms comparable to other standard treatments. This makes it one of the most powerful, easiest and accessible treatments around.
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Mediterranean Diet 7-Day Meal Plan & Recipe Ideas

Improve your nutrition with a 7-day Mediterranean diet meal plan of 28 simple, traditional dishes: breakfasts, lunches, dinners and snacks.
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Does Exercise Lower Blood Pressure?

Research shows that regular exercise can lower blood pressure, with effects comparable to many blood pressure medications — and the benefits may be even stronger in some cases.
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Building muscle — the basics for beginners

An overview of the core principles of muscle hypertrophy, outlining training, nutrition, and recovery that drive long-term muscle growth.
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Mediterranean diet for weight loss and health

A practical overview of the Mediterranean diet, highlighting its benefits for fat loss, long-term health, and sustainable eating habits.
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The 3 worst diets for your health

A look at three diets to avoid, explaining how crash diets, fad diets, and ultra-processed food undermines health and body weight.
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