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Mediterranean Diet 7-Day Meal Plan & Recipe Ideas

Improve your nutrition with a 7-day Mediterranean diet meal plan of 28 simple, traditional dishes: breakfasts, lunches, dinners and snacks.
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Does Exercise Lower Blood Pressure?

Research shows that regular exercise can lower blood pressure, with effects comparable to many blood pressure medications — and the benefits may be even stronger in some cases.
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Does Exercise Help Anxiety?

Regular physical activity can reduce anxiety comparable to some standard treatments — it may even help prevent anxiety from starting in the first place.
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Building muscle — the basics for beginners

An overview of the core principles of muscle hypertrophy, outlining training, nutrition, and recovery that drive long-term muscle growth.
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Mediterranean diet for weight loss and health

A practical overview of the Mediterranean diet, highlighting its benefits for fat loss, long-term health, and sustainable eating habits.
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The 3 worst diets for your health

A look at three diets to avoid, explaining how crash diets, fad diets, and ultra-processed food undermines health and body weight.
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