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EVIDENCE-BASED ARTICLES

Okinawa Diet: A Review ★★★★☆

The traditional eating pattern of one of the world's longest-lived populations is low-calorie, mostly plant-based.
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TLC Diet: A Review ★★★★☆

A clinically designed diet built specifically to lower cholesterol and reduce the risk of heart disease.
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High Protein Diets: A Review ★★★☆☆

A well-supported dietary strategy for fat loss, muscle maintenance, and long-term appetite control.
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