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    EVIDENCE-BASED ARTICLES

    Gluten-Free Diet: A Review

    Medically essential for coeliac disease — but widely adopted beyond its evidence base by the general population.
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    Elimination Diet: A Review

    A structured diagnostic tool for identifying food intolerances — not a long-term eating plan.
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    Yo-yo Diets: A Review ★☆☆☆☆

    Not a diet to follow — but a pattern millions fall into, with well-documented health consequences.
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