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Building muscle — the basics for beginners

An overview of the core principles of muscle hypertrophy, outlining training, nutrition, and recovery that drive long-term muscle growth.
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Mediterranean diet for weight loss and health

A practical overview of the Mediterranean diet, highlighting its benefits for fat loss, long-term health, and sustainable eating habits.
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The 3 worst diets for your health

A look at three diets to avoid, explaining how crash diets, fad diets, and ultra-processed food undermines health and body weight.
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Other ways to measure weight loss besides the scales

A look at why BMI and body weight can be misleading, highlighting alternative measurements that better reflect fitness and overall health improvements.
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How many vegetables should be on your plate?

Learn the half-plate rule for eating more vegetables. Evidence-based guide with three filling recipes to help you meet daily vegetable targets.
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Ultra processed food — What is it?

A guide to ultra-processed foods and the NOVA classification. Learn how to identify these products and make healthier choices without confusion.
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Which colour vegetables are healthiest?

Learn why eating rainbow-coloured vegetables matters for health. Get phytonutrient-rich recipes for each colour to optimise your nutrition.
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The 3 healthiest vegetables

Discover the 3 healthiest vegetable groups backed by research and some great recipes: cruciferous vegetables, leafy greens, and alliums.
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How many vegetables should be on your plate?

Learn the half-plate rule for eating more vegetables. Evidence-based guide with three filling recipes to help you meet daily vegetable targets.
Full Article

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