Raw Food Diet: A Review ★★☆☆☆

A whole-food dietary pattern based on uncooked, unprocessed foods with genuine benefits and real limitations.

South Beach Diet: A Review ★★★☆☆

A phased low-carbohydrate diet focused on "good carbs" and "good fats" for weight and heart health.

Fasting Mimicking Diet: A Review ★★★☆☆

A structured, periodic low-calorie protocol designed to trigger the benefits of fasting without full abstinence.

MIND Diet: A Review ★★★★☆

A hybrid of the Mediterranean and DASH diets, designed specifically to support long-term brain health.

Gluten-Free Diet: A Review

Medically essential for coeliac disease, but widely adopted beyond its evidence base by the general population.

Does Intermittent Fasting Lower Blood Pressure & Cholesterol

Intermittent fasting produces real, measurable improvements in blood pressure and cholesterol.

Elimination Diet: A Review

A structured diagnostic tool for identifying food intolerances. It's not a long-term eating pattern.

Yo-yo Diets: A Review ★☆☆☆☆

Not a diet to follow, but a pattern millions fall into, with well-documented health consequences.

Zone Diet: A Review ★★★☆☆

A macronutrient-balanced diet built around a precise 40/30/30 carbohydrate, protein, and fat ratio.

How Fasting Affects Your Brain, Cognition & Mental Health

Fasting has real, biologically plausible effects on the brain. Still, the human evidence is more nuanced.

How Intermittent Fasting Affects Diabetes & Blood Sugar

Intermittent fasting consistently improves blood sugar and insulin sensitivity, especially in people with type 2 diabetes.

How to Deload: 10 Things You Should & Shouldn’t Do

A deload only works if you do it right — and most people either do too much or too little. Learn what to do and what to avoid.