Get Free Tips from Our Guides
the Diet Atlas
Explore the Diet Atlas A to Z Guide: an evidence-based tour through 26 of the most talked-about diets. From Keto & Fasting to Mediterranean & Paleo diets, discover how each affects health, nutrition, and body weight.
$3.99
Thank you — Your Free Preview is Ready
Your free guide sample is available now. You can access it immediately using the link below.
→ Access your Free Guide Sample
We’ve also emailed you a copy for reference (this may take a few minutes to arrive).
If you don’t see the email shortly, please check your promotions or spam folder.
About the Guide
The Diet Atlas is your evidence-based guide to different diets. It compares 26 popular diets backed by real research: from plant-based to carnivore diets. This guide gives you the clarity to pick which diet works best for your lifestyle, tastes, and goals.
Each short chapter covers one diet. You'll learn its main rules, key foods, and what science says about its strengths and weaknesses. Every diet gets scored on the same measures: nutrition quality, safety, weight loss potential, research support, and how easy it is to follow. This makes it simple to compare your options, so you can choose with confidence.
Instead of forcing you into a generic meal plans, this guide helps you understand why different diets work for different people. You'll learn how to pick one you can actually stick with. Whether you're new to nutrition, helping others eat better, or improving your own habits, the Diet Atlas A to Z Guide helps you make sense of healthy eating — one letter at a time.
Publication Date: Nov 2025
Print Length: 68 pages
Format: E-book (PDF)
Reading Time: 2–3 hours
1 Chapter, 1 Topic
10 Things You'll Learn
1. The key principles behind 26 of the most popular diets.
2. How to identify which diet is best for your lifestyle and goals.
3. The strengths and weaknesses of each diet. Who they are (or not) suitable for.
4. How calories, food quality, and adherence drive success.
5. The truth about “fad” diets and what actually works.
6. How culture and the environment shape your eating habits.
7. How different diets compare with each other for different outcomes.
8. Why most diets fail — and how to make your next one succeed.
9. How different diets affect your metabolism, energy, and health.
10. How to simplify nutrition decisions and cut through the noise.
Related Articles
The 3 worst diets for your health
Mediterranean diet for weight loss and health
Is "hara hachi bu" healthy?
Subscribe For Weekly Updates
Get new content delivered to your inbox once per week. No spam — just practical, evidence-based content.
Thank You For Signing Up!
You’re now subscribed to receive practical, evidence-based health insights direct to your inbox every week.
Check your email for a quick confirmation.