Guides

Each guide turns the research into practical information you can apply right away. They are evidence-based, written to professional standards, in plain English, and available for instant download and lifetime access.

the Mediterranean Diet Guide

An evidence-based guide to the Mediterranean diet, exploring 26 topics. From healthy ageing to weight loss: practical guidance for health and vitality.

$3.99

the Mediterranean Diet Recipe Guide

26 authentic recipes from the Med. Affordable, nutritious, and easy to prepare, with nutritional data, cost breakdowns, and expert guidance for healthy, delicious everyday eating.

$3.99

the Diet Atlas

The Diet Atlas provides a clear, evidence-based roadmap for nutrition. Understand how different diets affect health and sustainable weight loss.

$4.99

the Muscle Growth Guide

The Muscle Growth Guide translates the science into actionable advice for building muscle: training, recovery, and nutrition.

$5.99

Bundle & Save

Get more value with curated guide collections. Buy One Guide, Get Another Half Price.

the Body Recomposition Bundle 

Combine the Fat Loss Guide + Muscle Growth Guide for a complete 'body recomposition' blueprint. 

$8.99 $11.99

the Fat Loss Diet
Bundle

Pair the Fat Loss Guide + Diet Atlas for a science-backed nutrition, diet and fat loss bundle. 

$8.49 $10.99

Yes. Every chapter is grounded in current scientific research and expert consensus. References are included so you can independently verify information and explore topics in more depth. All content is written and reviewed by qualified, experienced subject experts.

Our guides are designed for anyone who wants clear, practical, and research-based insights whether it's fitness, training, nutrition, and health. It suits beginners seeking structure, more experienced people refining their methods, and professionals who want reliable, evidence-based material.

Most resources either oversimplify or overcomplicate. This guide bridges the gap — it explains why methods work and shows you how to apply them. Each chapter is concise, actionable, and written in plain English for easy implementation.

Yes. Once purchased, the guide is yours to keep. You’ll have lifetime access to your files. If you sign up to our Newsletter, you'll receive free updates and exclusive offers on new guides or editions.

Each guide is an instant-download PDF you can view on any device or print it yourself. Some titles are also available on Amazon (Kindle and paperback). After checkout, you’ll receive an instant download link and confirmation email.

Yes. Every purchase is covered by our 30-day quality guarantee. We operate a good faith honesty policy, so if you’re not satisfied for any reason, simply contact us within 30 days for a full refund.

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