Guides
Each guide distils scientific research into concise, practical information you can apply right away. Written to professional standards, every title is evidence-based, written in plain English, and available for instant download and lifetime access.
the Fat Loss Guide
The Fat Loss A to Z Guide distils the evidence into 26 concise chapters, giving clear, actionable strategies for sustainable fat loss. It covers nutrition, training, metabolism, lifestyle, and mindset; it’s a practical crash course you can read in minutes and apply immediately to achieve results that last.
$5.99
the Diet Atlas
The Diet Atlas Guide provides a clear, evidence-based roadmap for nutrition. Understand different diets, their effects on health and weight control, and practical ways to implement sustainable eating strategies tailored to your goals.
$3.99
the Muscle Growth Guide
The Muscle Growth Guide translates scientific research into actionable strategies for building muscle. Learn training, recovery, nutrition, and physiological techniques to maximise results efficiently and effectively.
$5.99
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Get more value with curated guide collections. Buy One Guide, Get Another Half Price.
the Body Recomposition Bundle
Combine the Fat Loss Guide + Muscle Growth Guide for a complete 'body recomposition' blueprint. Learn strategies for fat loss & muscle gain: training, nutrition, and recovery, actionable and easy to apply.
$11.99 $8.99
Buy One Guide, Get Another Half Price.
the Fat Loss Diet
Bundle
Pair the Fat Loss Guide + Diet Atlas for a science-backed nutrition, diet and fat loss bundle. Understand different dietary approaches, metabolism, appetite, and lifestyle interventions for sustainable results.
$9.99 $7.99
Buy One Guide, Get Another Half Price.
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