About the Guide

The Muscle Growth A to Z Guide breaks down the science into 26 short, practical chapters, one for each letter of the alphabet. Each chapter explains one concept in simple terms, then shows you how to use it. You'll learn how muscle grows, what to eat, how to recover, and how your body works. More importantly, you'll learn how to turn that knowledge into real results.

This guide works for beginners and experienced lifters alike. It gives you clear, structured information you can use right away. Think of it as both a quick crash course and a reference you'll return to often. You can read a chapter in a few minutes and use what you learned that same day. Every section includes practical tips, helpful visuals, and key insights backed by over 100 scientific studies. There's no fluff or trendy nonsense — just the basics that make training work and last. Use this guide to understand why some methods work and others don't. Learn how to apply the ones that do work, and figure out what to focus on in your next workout.

Publication Date: Sep 2025
Print Length: 69 pages
Format: E-book (PDF)
Reading Time: 3–4 hours

1 Chapter, 1 Subject

10 Things You'll Learn

1. How to design workout programmes that drive muscle growth.

2. The science of muscle growth: what actually triggers muscle hypertrophy.

3. How to balance volume, intensity, and recovery for maximum results.

4. Simple nutrition strategies that support muscle growth.

5. The truth about supplements: what works and what doesn’t work.

6. How hormones, sleep, and stress affect performance and recovery.

7. Methods to break through training plateaus and stay consistent.

8. How to prevent overtraining and manage fatigue.

9. How to track progress and adjust intelligently over time.

10. Key habits and mindset that sustain long-term muscle growth.

Keep the Science Simple

Read Our Articles

Back to Basics: A Checklist for Muscle Growth

An evidence-based overview of the core principles of muscle hypertrophy, outlining training, nutrition, and recovery fundamentals that drive long-term muscle growth without unnecessary complexity or hype.

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3 Maxims of Training for Muscle Growth: Getting Back to Basics

An evidence-based overview of three foundational principles that underpin muscle hypertrophy, explaining how training intensity, volume, and progressive overload drive effective long-term muscle growth.

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Minimalist Muscle Growth: Can Less Be More?

A critical look at minimalist approaches to muscle growth, examining whether lower training volumes can still deliver meaningful strength and hypertrophy benefits, and how simplicity may improve long-term adherence.

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