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Nutrition
Nutrition is one of the most influential factors in human health, affecting metabolism, cardiovascular risk, cognitive function, and long-term disease risk. Yet nutrition information is often fragmented, contradictory, or driven by trends rather than evidence.
Our content provides a more structured, evidence-based approach to nutrition and diets. It covers core nutritional principles, macronutrients and micronutrients, different diets such as the Mediterranean diet, and the role of food in supporting health. Our focus is on getting people to understand how nutrition works, rather than promoting restrictive or short-term dietary rules.
The resources here include our full guides, educational email courses, and articles that examine nutrition from a scientific and practical perspective. So, whether you're looking to improve overall dietary quality, understand how specific foods and nutrients influence health, or evaluate different dietary approaches, this collection is intended to serve as a reliable reference grounded in science.
Guides, Bundles & Courses
World's Healthiest Lifestyle
It's not just a diet, it's a philosophy. It is the most researched diet on the planet: there's a reason why they're healthier, happier, and live longer in the Med.
Sign up for this FREE introductory course and learn how they cook, eat, move, and live. You'll get 1 email every 3 days for 28 days.
the Mediterranean Diet Guide
An evidence-based guide to the Mediterranean diet, exploring 26 topics. From healthy ageing to weight loss: practical guidance for health and vitality.
$3.99
the Med Diet Recipe Guide
26 authentic recipes from the Med. Affordable, nutritious, and easy to prepare, with nutritional data, cost breakdowns, and expert guidance for healthy, delicious everyday eating.
$3.99
the Diet Atlas
The Diet Atlas provides a clear, evidence-based roadmap for nutrition. Understand how different diets affect health and sustainable weight loss.
$4.99
the Mediterranean Diet Bundle
Get the Mediterranean Diet Guide + the Mediterranean Diet Recipe Guide. Understand the diet and its benefits first, then learn how to cook it.
$5.99 $7.99
Related Articles
Mediterranean Diet, Fat Loss & Health: A Guide
The 3 Worst Diets: What to Avoid
The Fasting Timeline: What Happens to your Body Hour by Hour
7 Pantry Essentials for the Mediterranean Diet
5 High Protein Mediterranean Dishes for Under $1
