About the Guide

Discover the real health benefits of Mediterranean eating with 26 authentic recipes from Greece, Italy, Spain, Southern France, and the Levant. The Mediterranean Diet Recipe A to Z Guide features traditional dishes that actual Mediterranean families have cooked for generations:: from hearty Tuscan Ribollita and Greek Keftedes to fresh salads, filling bean stews, and flavourful herb sauces.

Every recipe includes nutrition facts, prep times, cost per serving (around $2.80 on average!), difficulty level, and storage tips. You'll learn which dishes freeze well for meal prep and which ingredients pack the most nutrition. Unlike typical cookbooks, this guide focuses on affordable, readily available ingredients you can buy from the supermarket; no speciality stores needed. The guide's glossary explains every cooking technique and ingredient in plain terms. Recipes tables make it easy to plan meals that fit your budget, schedule, and diet requirements. This guide works great for beginners and experienced cooks who want to enjoy the world's healthiest diet without spending too much money or time in the kitchen.

Publication Date: Nov 2025
Print Length: 39 pages
Format: E-book (PDF)
Reading Time: 1–2 hours

1 Chapter, 1 Recipe

10 Things You'll Learn

1. How to cook 26 authentic Mediterranean dishes from scratch at home.

2. Which recipes cost under $3 per serving while remaining nutritious and tasty.

3. The nutritional content of every recipe, including calories, macro, and micronutrients.

4. How to build a Mediterranean pantry with affordable, accessible everyday ingredients.

5. Which recipes freeze well for easy batch cooking and meal prep.

6. Traditional cooking techniques from Italy, Greece, Spain, and the Levant regions.

7. Storage times, equipment needs, and allergen information for all 26 recipes.

8. How to eat seasonally without calorie counting or restrictive meal plans.

9. The health benefits of specific ingredients like olive oil and legumes.

10. How to adapt Mediterranean eating principles to your lifestyle and budget.

Keep It Simple

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