Diet & Nutrition
6 Healthy Mediterranean Diet Meat & Egg Recipes
Learn the background, nutrition and health benefits of 6 quick, easy and authentic Mediterranean diet meat and egg recipes.
Diet & Nutrition
What you put into your body shapes everything from energy, mood and sleep to your long-term health prospects and life expectancy. We believe the individual foods and nutrients you eat are critical, so this page offers proven diet and nutrition advice and guidance on building sustainable, enjoyable, healthy eating habits.
Diet & Nutrition
Canola vs Olive Oil: Best Oil for the New Western Diet
Olive oil probably has stronger health data, but canola (or rapeseed) oil may be the smarter, more sustainable choice for Western countries.
Diet & Nutrition
Creatine Supplements for Muscle Growth: Do They Work?
Creatine monohydrate supplementation can be used to increase exercise performance and muscle growth with minimal side effects.
Diet & Nutrition
5 Plant-Based Mediterranean Diet One-Pot Recipes
Learn the background, nutrition and health benefits of 6 quick, easy and authentic, one-pot Mediterranean diet recipes (soups & stews).
Diet & Nutrition
5 Ways to Fix the Western Diet
If you can add these five simple habits to your weekly routine, you can bring your diet close to the healthy Mediterranean-style diet.
Diet & Nutrition
Adapting the Mediterranean Diet for the Western World
Learn how to adapt the Mediterranean diet to the West using sustainable, low-cost, local ingredients without losing health benefits.
Diet & Nutrition
6 Healthy Vegan Mediterranean Diet Recipes
Learn the background, nutrition and health benefits of 6 vegan, vegetarian, and plant-based Mediterranean dishes with recipes.
Diet & Nutrition
Why the Mediterranean Diet is the Gold Standard for Health
The Mediterranean diet is nutrient-dense and minimally processed, and its lifestyle is high-quality, which is why it is the healthiest around.
Diet & Nutrition
6 Healthy Mediterranean Diet Salad Recipes
Learn the background, nutrition and health benefits of 6 quick, easy and authentic Mediterranean diet salad recipes.
Diet & Nutrition
The 7 Key Foods of the Mediterranean Diet
What exactly makes up a true Mediterranean diet? Read about the seven core foods that drive its health benefits.
Diet & Nutrition
7 Core Health Benefits of the Mediterranean Diet
A breakdown of the underlying science behind seven core health and longevity benefits of the Mediterranean diet.
Diet & Nutrition
How Appetite Dictates Weight Loss and Your Body Weight
Your appetite is controlled by your brain, which responds to hormone signals. These signals go on to determine what, when and how much you eat.