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Health Risks of Ultra Processed Foods
An overview of ultra-processed foods and health. In this article we'll look at the links to obesity, heart disease, and other health outcomes.
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The Half-Plate Rule: The Simplest Way to Eat More Vegetables
Learn the half-plate rule for eating more vegetables. Evidence-based guide with three filling recipes to help you meet daily vegetable targets.
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Why are Ultra Processed Foods So Popular?
An overview of why ultra-processed foods became widespread, exploring convenience, cost, lifestyle changes, and food environments.
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Why the Scales Lie — And 5 Better Ways to Measure Fat Loss
A look at why BMI and body weight can be misleading, highlighting alternative measurements that better reflect fitness and overall health improvements.
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What Are Ultra-Processed Foods? (And How to Spot Them)
A guide to ultra-processed foods and the NOVA classification. Learn how to identify these products and make healthier choices without confusion.
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Oily Fish: Health Benefits, Best Choices & How Much to Eat
An overview of oily fish as a superfood, highlighting heart, health, and brain benefits. Get the recommended servings, what to eat, and practical tips to get omega-3-rich fish in your diet.
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Does an Apple a Day Keep the Doctor Away?
A review of the health benefits of eating apples daily. Learn whether the classic “apple a day keeps the doctor awy” advice holds true.
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What happens to your body during fasting? (Hour by Hour)
The hour-by-hour changes in metabolism, insulin, autophagy, and brain function: understand the body’s response to periods without food.
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