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3 underrated ways to lose fat
A practical overview of three overlooked strategies for fat loss: the role of protein intake, resistance training, and walking on body weight.
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The 3 worst diets for your health
A look at three diets to avoid, explaining how crash diets, fad diets, and ultra-processed food undermines health and body weight.
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Mediterranean diet for weight loss and health
A practical overview of the Mediterranean diet, highlighting its benefits for fat loss, long-term health, and sustainable eating habits.
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Minimalist training for muscle growth
A critical look at minimalist approaches to muscle growth, examining whether lower training volumes can still deliver meaningful gains.
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The 3 key principles of muscle growth
An overview of three foundational principles that underpin muscle hypertrophy: training intensity, volume, and progressive overload.
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Building muscle — the basics for beginners
An overview of the core principles of muscle hypertrophy, outlining training, nutrition, and recovery that drive long-term muscle growth.
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