3 Maxims of Training for Muscle Growth: Getting Back to Basics

3 Maxims of Training for Muscle Growth: Getting Back to Basics

An evidence-based overview of three foundational principles that underpin muscle hypertrophy, explaining how training intensity, volume, and progressive overload drive effective long-term muscle growth.

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Back to Basics: A Checklist for Muscle Growth

Back to Basics: A Checklist for Muscle Growth

An evidence-based overview of the core principles of muscle hypertrophy, outlining training, nutrition, and recovery fundamentals that drive long-term muscle growth without unnecessary complexity or hype.

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