Diet
The 3 Best Fat Loss Diets
No single diet holds the key to fat loss by itself. However, some diets are better than others; here are some of the good ones.
Dr. Robert Davies
Dr. R. Davies, PhD, MRes, BSc, CPT, FHEA is a physiologist specialising in health, performance, and nutrition. He has worked in academia and industry running clinical trials and authoring journal articles.
Diet
8 Things the Healthiest Diets Have in Common
We reviewed the eight common core principles of the best-rated diets. Here's what they have in common.
Diet
BRAT Diet: A Review
A short-term dietary protocol for digestive recovery: simple, gentle, but limited in nutritional scope.
Diet
Anti-Inflammatory Diet: A Review ★★★★★
A dietary pattern designed to reduce chronic inflammation; one of the key drivers of long-term disease.
Diet
Crash Diets: A Review ★☆☆☆☆
Severe calorie restriction for rapid weight loss and why the evidence cautions strongly against it.
Diet
Fad Diets: A Review ★☆☆☆☆
A look at what defines a fad diet, why they persist, and what the evidence consistently shows.
Diet
Juice Diet: A Review ★★☆☆☆
A short-term liquid diet with popular appeal, limited evidence, and some noteworthy health concerns.
Diet
Ornish Diet: A Review ★★★☆☆
A clinically developed, very low-fat plant-based diet with strong evidence for reversing heart disease.
Diet
Volumetrics Diet: A Review ★★★★☆
A satiety-focused eating strategy built around food volume and energy density rather than strict restriction.
Diet
Raw Food Diet: A Review ★★☆☆☆
A whole-food dietary pattern based on uncooked, unprocessed foods with genuine benefits and real limitations.
Diet
South Beach Diet: A Review ★★★☆☆
A phased low-carbohydrate diet focused on "good carbs" and "good fats" for weight and heart health.
Diet
Fasting Mimicking Diet: A Review ★★★☆☆
A structured, periodic low-calorie protocol designed to trigger the benefits of fasting without full abstinence.