Diet & Nutrition
Natural GLP-1 Shake: Easy DIY Recipe & Best Timing
Make a cheap, portable high-protein shake (about £1.20) with ingredients that naturally stimulate GLP-1, GIP and glucagon, plus when to drink it.
Dr. Robert Davies
Dr. Davies, PhD, MRes, BSc, CPT, FHEA is a physiologist specialising in human health, performance, and nutrition. He has worked in academia and industry as a lecturer and researcher, running clinical trials and authoring journal articles.
The Diet Atlas: Evidence-Based Guide To Different Diets
An evidence-based directory evaluating popular diets on satiety, health, and long-term sustainability.
Exercise & Fitness
5 Quick Home Workouts Backed by History & Science
Forget the viral fitness fads. Learn about 5 tried-and-tested, equipment-free home workouts backed by history and science.
Health & Wellbeing
Hormone Belly: Causes and Ways to Reduce It
What is "hormone belly"? How insulin, cortisol, thyroid, sex hormones and dopamine interact to drive abdominal fat, and the habits that fix it.
Exercise & Fitness
Why You Should Lunge: Benefits & How To Lunge
Evidence-based guide to the lunge exercise: benefits, proper form, joint-friendly variations, and how to programme lunges for strength and health
Diet & Nutrition
7 High-Protein Office Snacks for Weight Loss (Easy Recipes)
7 healthy, high-protein office snacks for weight loss. Easy, filling recipes that need only a fridge and a microwave.
Diet & Nutrition
Mediterranean Diet for Fat Loss: Does It Work?
Does the Mediterranean diet work for weight loss? Here’s what the evidence shows, plus how to apply it for fat loss.
Exercise & Fitness
Does Human Growth Hormone (HGH) Build Muscle?
Human growth hormone (HGH) is naturally produced, but is also taken as a drug. Learn about its role in growth, ageing and athletic performance.
Diet & Nutrition
Yo-yo Dieting & Weight Cycling: Risks & How to Prevent It
Yo-yo dieting (or weight cycling) is not good for your health and can make future weight loss attempts more difficult. Learn how to avoid it.
Health & Wellbeing
Big Belly But Thin Legs: The Candy Apple Phenotype
Why do men develop a firm belly with thin limbs? What are the hidden metabolic risks of this body shape, and how to reverse it?
Exercise & Fitness
Unilateral Exercise for Muscle Growth: Is One Leg Better than Two?
Unilateral training, where one side of the body is exercised at a time, has benefits. But there are also drawbacks that need to be considered.
Diet & Nutrition
How to Reduce Sugar Intake: An Evidence-Based Guide
How much sugar should you eat? What are the warning signs that you're eating too much? Get simple, evidence-based ways to reduce your intake.