Muscle
Creatine Supplements for Muscle Growth: Do They Work?
Creatine monohydrate supplementation can be used to increase exercise performance and muscle growth with minimal side effects.
Dr. Robert Davies
Dr. Davies, PhD, MRes, BSc, CPT, FHEA is a physiologist specialising in human health, performance, and nutrition. He has worked in academia and industry as a lecturer and researcher, running clinical trials and authoring journal articles.
Mediterranean Diet
5 Plant-Based Mediterranean Diet One-Pot Recipes
Learn the background, nutrition and health benefits of 6 quick, easy and authentic, one-pot Mediterranean diet recipes (soups & stews).
Diet
5 Ways to Fix the Western Diet
If you can add these five simple habits to your weekly routine, you can bring your diet close to the healthy Mediterranean-style diet.
Mediterranean Diet
Adapting the Mediterranean Diet for the Western World
Learn how to adapt the Mediterranean diet to the West using sustainable, low-cost, local ingredients without losing health benefits.
Mediterranean Diet
6 Healthy Vegan Mediterranean Diet Recipes
Learn the background, nutrition and health benefits of 6 vegan, vegetarian, and plant-based Mediterranean dishes with recipes.
Mediterranean Diet
Why the Mediterranean Diet is the Gold Standard for Health
The Mediterranean diet is nutrient-dense and minimally processed, and its lifestyle is high-quality, which is why it is the healthiest around.
Exercise
Eccentric Exercise For Muscle & Joint Health: Does it Work?
Eccentric training is where your muscle lengthens under force. The greater force produced under these contractions may mean more muscle growth.
Mediterranean Diet
6 Healthy Mediterranean Diet Salad Recipes
Learn the background, nutrition and health benefits of 6 quick, easy and authentic Mediterranean diet salad recipes.
Fat Loss
What to Eat to Lose Weight and Body Fat
Calorie counting only gets you so far. Protein intake and food quality decide whether a fat-loss and energy deficits actually sticks.
Mediterranean Diet
The 7 Key Foods of the Mediterranean Diet
What exactly makes up a true Mediterranean diet? Read about the seven core foods that drive its health benefits.
Fat Loss
Visceral Fat & Health: Not All Fat is Created Equal
Visceral fat is stored around organs. Internal fat is metabolically active and releases substances that are bad for your cardiometabolic health.
Exercise
Is Weight Training Good for Children & Teenagers?
Weight training is safe for children and teens. It has several well-known health benefits when done properly and supervised.