Brain
The 3 Best Diets For Your Brain
The right diet can measurably lower your risk of heart disease. Here are three proven ones.
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Heart
The 3 Best Heart Health Diets
The right diet can measurably lower your risk of heart disease. Here are three proven ones.
Fat Loss
What to Eat to Lose Weight and Body Fat
Calorie counting only gets you so far. Protein intake and food quality decide whether a fat-loss and energy deficits actually sticks.
Fat Loss
The 3 Best Fat Loss Diets
No single diet holds the key to fat loss by itself. However, some diets are better than others; here are some of the good ones.
Diet
8 Things the Healthiest Diets Have in Common
We reviewed the eight common core principles of the best-rated diets. Here's what they have in common.
Exercise
What Is a Deload — And Do You Need One?
You have probably heard you should take a deload every few weeks. But what actually is it and do you really need one?
Exercise
Is Weight Training Good for Children & Teenagers?
Weight training is safe for children and teens. It has several well-known health benefits when done properly and supervised.
Diet
BRAT Diet: A Review
A short-term dietary protocol for digestive recovery: simple, gentle, but limited in nutritional scope.
Diet
Anti-Inflammatory Diet: A Review
A dietary pattern designed to reduce chronic inflammation; one of the key drivers of long-term disease.
Diet
Crash Diets: A Review
Severe calorie restriction for rapid weight loss and why the evidence cautions strongly against it.
Diet
Fad Diets: A Review
A look at what defines a fad diet, why they persist, and what the evidence consistently shows.
Diet
Ornish Diet: A Review
A clinically developed, very low-fat plant-based diet with strong evidence for reversing heart disease.