Heart
Intermittent Fasting for High Blood Pressure and Cholesterol
Intermittent fasting produces real, measurable improvements in blood pressure and cholesterol.
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Diet
Elimination Diet: A Review
A structured diagnostic tool for identifying food intolerances. It's not a long-term eating pattern.
Diet
Yo-yo Diets: A Review
Not a diet to follow, but a pattern millions fall into, with well-documented health consequences.
Diet
Zone Diet: A Review
A macronutrient-balanced diet built around a precise 40/30/30 carbohydrate, protein, and fat ratio.
Brain
How Fasting Affects Your Brain, Cognition and Mental Health
Fasting has real, biologically plausible effects on the brain. Still, the human evidence is more nuanced.
Fasting
How Intermittent Fasting Affects Diabetes & Blood Sugar
Intermittent fasting consistently improves blood sugar and insulin sensitivity, especially in people with type 2 diabetes.
Exercise
How to Deload: 10 Things You Should & Shouldn’t Do
A deload only works if you do it right — and most people either do too much or too little. Learn what to do and what to avoid.
Diet
Low-Fat Diets: A Review
Once the dominant dietary advice for weight loss and heart health, but what does the current evidence say?
Diet
Nordic Diet: A Review
A Scandinavian whole-food dietary pattern with strong evidence for heart health and sustainable eating.
Fasting
Does Intermittent Fasting Work for Weight Loss & Fat Loss?
Intermittent fasting can support fat and weight loss. But probably not for the reasons most people think.
Fasting
Fasting and Autophagy: What the Evidence Actually Shows
Autophagy is one of biology's most compelling cellular processes. But the gap between the science and the social media needs closing.
Exercise
What Is a Deload — And Do You Need One?
You have probably heard you should take a deload every few weeks. But what actually is it and do you really need one?