Diet
BRAT Diet: A Review
A short-term dietary protocol for digestive recovery: simple, gentle, but limited in nutritional scope.
Dr. Robert Davies
Dr. Davies, PhD, MRes, BSc, CPT, FHEA is a physiologist specialising in human health, performance, and nutrition. He has worked in academia and industry as a lecturer and researcher, running clinical trials and authoring journal articles.
Diet
Anti-Inflammatory Diet: A Review
A dietary pattern designed to reduce chronic inflammation; one of the key drivers of long-term disease.
Diet
Crash Diets: A Review
Severe calorie restriction for rapid weight loss and why the evidence cautions strongly against it.
Diet
Fad Diets: A Review
A look at what defines a fad diet, why they persist, and what the evidence consistently shows.
Diet
Juice Diet: A Review
A short-term liquid diet with popular appeal, limited evidence, and some noteworthy health concerns.
Diet
Ornish Diet: A Review
A clinically developed, very low-fat plant-based diet with strong evidence for reversing heart disease.
Diet
Volumetrics Diet: A Review
A satiety-focused eating strategy built around food volume and energy density rather than strict restriction.
Plant-Based
Raw Food Diet: A Review
A whole-food dietary pattern based on uncooked, unprocessed foods with genuine benefits and real limitations.
Diet
South Beach Diet: A Review
A phased low-carbohydrate diet focused on "good carbs" and "good fats" for weight and heart health.
Fasting
Fasting Mimicking Diet: A Review
A structured, periodic low-calorie protocol designed to trigger the benefits of fasting without full abstinence.
Brain
MIND Diet: A Review
A hybrid of the Mediterranean and DASH diets, designed specifically to support long-term brain health.
Diet
Gluten-Free Diet: A Review
Medically essential for coeliac disease, but widely adopted beyond its evidence base by the general population.