Plant-Based
The Half-Plate Rule: The Simplest Way to Eat More Vegetables
Learn the half-plate rule for eating more vegetables with three filling recipes to help you meet daily vegetable targets.
Nutrition
What you put into your body shapes everything from energy, mood and sleep to your long-term health prospects and life-expectancy. We believe that the individual foods and nutrients you eat are more important than off-the-shelf diets, so this page offers proven advice on nutrition and how to build your own healthy eating habits that are sustainable and enjoyable.
Nutrition
Why are Ultra-Processed Foods So Popular?
An overview of why ultra-processed foods became widespread, exploring convenience, cost, lifestyle changes, and food environments.
Nutrition
What Are Ultra-Processed Foods? (And How to Spot Them)
A guide to ultra-processed foods and the NOVA classification. Learn how to identify these products and make healthier choices without confusion.
Nutrition
Oily Fish: Health Benefits, Best Choices and How Much to Eat
An overview of oily fish as a superfood, highlighting heart, health, and brain benefits. Get the recommended servings, what to eat, and practical tips to get omega-3-rich fish in your diet.
Plant-Based
Does an Apple a Day Keep the Doctor Away?
A review of the health benefits of apples. Learn whether an apple a day does keep the doctor away.
Exercise
How to Build Muscle: The Basic Blueprint for Beginners
An overview of the core principles of muscle hypertrophy. Learn how training, nutrition, and recovery drive muscle growth.