New Western Diet
Canola vs Olive Oil: Best Oil for the New Western Diet
Olive oil probably has stronger health data, but canola (or rapeseed) oil may be the smarter, more sustainable choice for Western countries.
New Western Diet
The Western diet has deteriorated, driving record levels of preventable chronic disease. So, the New Western Diet offers a pragmatic fix: instead of restrictions, we focus on simple, high-ROI additions that crowd out the bad foods, improve your nutrition and restore long-term health.
New Western Diet
5 Ways to Fix the Western Diet
If you can add these five simple habits to your weekly routine, you can bring your diet close to the healthy Mediterranean-style diet.
New Western Diet
Adapting the Mediterranean Diet for the Western World
Learn how to adapt the Mediterranean diet to the West using sustainable, low-cost, local ingredients without losing health benefits.
Diet
Ultra-Processed Food Diet: A Review
A review of what the evidence consistently shows happens to health when ultra-processed foods dominate your diet.
Diet
Western Diet: A Review
The default dietary pattern is for millions, and one of the most well-documented drivers of chronic disease.
Plant-Based
Why Seasonal Vegetables are Healthier
Discover why eating seasonal vegetables benefits your health and the planet.
Nutrition
How to Avoid Ultra-Processed Food
A practical guide to reducing ultra-processed foods, offering strategies and flexible meal swaps that support healthier eating habits.
Nutrition
The Health Risks of Ultra-Processed Foods
An overview of ultra-processed foods and health. In this article we'll look at the links to obesity, heart disease, and other health outcomes.
Plant-Based
The Half-Plate Rule: The Simplest Way to Eat More Vegetables
Learn the half-plate rule for eating more vegetables with three filling recipes to help you meet daily vegetable targets.
Nutrition
Why are Ultra-Processed Foods So Popular?
An overview of why ultra-processed foods became widespread, exploring convenience, cost, lifestyle changes, and food environments.
Nutrition
What Are Ultra-Processed Foods? (And How to Spot Them)
A guide to ultra-processed foods and the NOVA classification. Learn how to identify these products and make healthier choices without confusion.
Nutrition
Oily Fish: Health Benefits, Best Choices and How Much to Eat
An overview of oily fish as a superfood, highlighting heart, health, and brain benefits. Get the recommended servings, what to eat, and practical tips to get omega-3-rich fish in your diet.