Diet
8 Things the Healthiest Diets Have in Common
We reviewed the eight common core principles of the best-rated diets. Here's what they have in common.
Health
Good health is the sum of your body, mind, and social well-being, and it rarely comes down to one factor. This page contains evidence-based articles on daily habits, lifestyle choices, and preventive strategies that shape your long-term physical health, mental health, quality of life and longevity.
Diet
Anti-Inflammatory Diet: A Review
A dietary pattern designed to reduce chronic inflammation; one of the key drivers of long-term disease.
Heart
Intermittent Fasting for High Blood Pressure and Cholesterol
Intermittent fasting produces real, measurable improvements in blood pressure and cholesterol.
Diet
Yo-yo Diets: A Review
Not a diet to follow, but a pattern millions fall into, with well-documented health consequences.
Brain
How Fasting Affects Your Brain, Cognition and Mental Health
Fasting has real, biologically plausible effects on the brain. Still, the human evidence is more nuanced.
Fasting
How Intermittent Fasting Affects Diabetes & Blood Sugar
Intermittent fasting consistently improves blood sugar and insulin sensitivity, especially in people with type 2 diabetes.
Fasting
Fasting and Autophagy: What the Evidence Actually Shows
Autophagy is one of biology's most compelling cellular processes. But the gap between the science and the social media needs closing.
Fasting
Intermittent Fasting: A Review
A time-based eating pattern with solid and growing evidence for weight management and metabolic health.
Diet
Ultra-Processed Food Diet: A Review
A review of what the evidence consistently shows happens to health when ultra-processed foods dominate your diet.
Diet
Western Diet: A Review
The default dietary pattern is for millions, and one of the most well-documented drivers of chronic disease.
Hormones
The Andropause: What is it & How to Treat it
Andropause is real, it is common, and reversible. Read about what happens to your hormones as you age and what you can do about it.
Sleep
9 Ways Poor Sleep Damages Your Health
Poor sleep is one of the most underrated threats to long-term health. It affects your heart, brain, hormones, immunity and gut health simultaneously.