Hormones
Boost Testosterone Naturally: A 10-Part Blueprint
Low energy, mood, libido, training plateaus, or too much body fat? This series will introduce you to practices that are known to increase your T levels.
Health
Good health is the sum of your body, mind, and social well-being, and it rarely comes down to one factor. This page contains evidence-based articles on daily habits, lifestyle choices, and preventive strategies that shape your long-term physical health, mental health, quality of life and longevity.
Brain
The 3 Best Diets For Your Brain
The right diet can measurably lower your risk of heart disease. Here are three proven ones.
Heart
The 3 Best Heart Health Diets
The right diet can measurably lower your risk of heart disease. Here are three proven ones.
Fat Loss
The 3 Best Fat Loss Diets
No single diet holds the key to fat loss by itself. However, some diets are better than others; here are some of the good ones.
Diet
8 Things the Healthiest Diets Have in Common
We reviewed the eight common core principles of the best-rated diets. Here's what they have in common.
Exercise
Is Weight Training Good for Children & Teenagers?
Weight training is safe for children and teens. It has several well-known health benefits when done properly and supervised.
Diet
Anti-Inflammatory Diet: A Review
A dietary pattern designed to reduce chronic inflammation; one of the key drivers of long-term disease.
Heart
Intermittent Fasting for High Blood Pressure and Cholesterol
Intermittent fasting produces real, measurable improvements in blood pressure and cholesterol.
Diet
Yo-yo Diets: A Review
Not a diet to follow, but a pattern millions fall into, with well-documented health consequences.
Brain
How Fasting Affects Your Brain, Cognition and Mental Health
Fasting has real, biologically plausible effects on the brain. Still, the human evidence is more nuanced.
Fasting
How Intermittent Fasting Affects Diabetes & Blood Sugar
Intermittent fasting consistently improves blood sugar and insulin sensitivity, especially in people with type 2 diabetes.
Fasting
Fasting and Autophagy: What the Evidence Actually Shows
Autophagy is one of biology's most compelling cellular processes. But the gap between the science and the social media needs closing.