Dr. Robert Davies - Alphabet Guides (Page 2)

Diet

A hybrid of the Mediterranean and DASH diets, designed specifically to support long-term brain health.

Diet

Medically essential for coeliac disease, but widely adopted beyond its evidence base by the general population.

Fasting

Intermittent fasting produces real, measurable improvements in blood pressure and cholesterol.

Diet

A structured diagnostic tool for identifying food intolerances. It's not a long-term eating pattern.

Diet

Not a diet to follow, but a pattern millions fall into, with well-documented health consequences.

Diet

A macronutrient-balanced diet built around a precise 40/30/30 carbohydrate, protein, and fat ratio.

Fasting

Fasting has real, biologically plausible effects on the brain. Still, the human evidence is more nuanced.

Fasting

Intermittent fasting consistently improves blood sugar and insulin sensitivity, especially in people with type 2 diabetes.

Exercise

A deload only works if you do it right — and most people either do too much or too little. Learn what to do and what to avoid.

Diet

Once the dominant dietary advice for weight loss and heart health, but what does the current evidence say?

Diet

A Scandinavian whole-food dietary pattern with strong evidence for heart health and sustainable eating.

Fasting

Intermittent fasting can support fat and weight loss. But probably not for the reasons most people think.

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