Exercise
What is Blood Flow Restriction Training and Does it Work?
Restricting blood flow while training can stimulate adapations with ligher loads and can be used effectively to train certain groups of people.
Dr. Robert Davies
Dr. Davies, PhD, MRes, BSc, CPT, FHEA is a physiologist specialising in human health, performance, and nutrition. He has worked in academia and industry as a lecturer and researcher, running clinical trials and authoring journal articles.
Diet
7 Core Health Benefits of the Mediterranean Diet
A breakdown of the underlying science behind seven core health and longevity benefits of the Mediterranean diet.
Fat Loss
How Appetite Dictates Weight Loss and Your Body Weight
Your appetite is controlled by your brain, which responds to hormone signals. These signals go on to determine what, when and how much you eat.
Protein
Amino Acids for Muscle Growth: Leucine, BCAA, EAA Explained
Amino acids are the fundamental building blocks of muscle, especially leucine. Your body needs to get them for muscle repair and growth.
Mediterranean Diet
A Practical Guide to Starting the Mediterranean Diet
Learn about the Mediterranean diet: vegetables, fats, proteins, and carbohydrates; social eating, movement patterns, sleep, rest and traditions
Exercise
Resistance Training for Beginners: A 4-Part Series
A series of lessons on how to start resistance training for beginners. Learn how to get bigger, faster, stronger and healthier.
Fat Loss
Body Recomposition: A 5-Part Series
A series of lessons on body recomposition, explaining how you can lose fat and gain muscle at the same time.
Hormones
Boost Testosterone Naturally: A 10-Part Blueprint
Low energy, mood, libido, training plateaus, or too much body fat? This series will introduce you to practices that are known to increase your T levels.
Brain
The 3 Best Diets For Your Brain
The right diet can measurably lower your risk of heart disease. Here are three proven ones.
Heart
The 3 Best Heart Health Diets
The right diet can measurably lower your risk of heart disease. Here are three proven ones.
Fat Loss
The 3 Best Fat Loss Diets
No single diet holds the key to fat loss by itself. However, some diets are better than others; here are some of the good ones.
Diet
8 Things the Healthiest Diets Have in Common
We reviewed the eight common core principles of the best-rated diets. Here's what they have in common.