Brain
Does Exercise Help Anxiety?
Regular physical activity can reduce anxiety, and it may even help prevent anxiety from starting in the first place.
Health
Good health is the sum of your body, mind, and social well-being, and it rarely comes down to one factor. This page contains evidence-based articles on daily habits, lifestyle choices, and preventive strategies that shape your long-term physical health, mental health, quality of life and longevity.
Plant-Based
Why Seasonal Vegetables are Healthier
Discover why eating seasonal vegetables benefits your health and the planet.
Nutrition
Health Benefits of Leafy Greens
Leafy greens help cardiovascular health, blood pressure, and bone health. Get greens into your diet.
Nutrition
Which Colour Vegetables are Healthiest?
Learn why eating rainbow-coloured vegetables matters for health. Get phytonutrient-rich recipes for each colour.
Nutrition
How to Avoid Ultra-Processed Food
A practical guide to reducing ultra-processed foods, offering strategies and flexible meal swaps that support healthier eating habits.
Nutrition
The Health Risks of Ultra-Processed Foods
An overview of ultra-processed foods and health. In this article we'll look at the links to obesity, heart disease, and other health outcomes.
Nutrition
Why are Ultra-Processed Foods So Popular?
An overview of why ultra-processed foods became widespread, exploring convenience, cost, lifestyle changes, and food environments.
Fat Loss
Why the Scale Lies About Fat Loss — And Better Ways to Track Progress
A look at why BMI and body weight can be misleading and better ways to measure fitness and health.
Nutrition
What Are Ultra-Processed Foods? (And How to Spot Them)
A guide to ultra-processed foods and the NOVA classification. Learn how to identify these products and make healthier choices without confusion.
Nutrition
Oily Fish: Health Benefits, Best Choices and How Much to Eat
An overview of oily fish as a superfood, highlighting heart, health, and brain benefits. Get the recommended servings, what to eat, and practical tips to get omega-3-rich fish in your diet.
Diet
Hara Hachi Bu: The Japanese Practice of Eating to 80% Full
An overview of hara hachi bu, the Japanese practice of eating to 80% fullness, and its role in weight control, health and longevity.
Muscle
Does Testosterone Build Muscle?
A critical look at minimalist approaches to muscle growth. Can lower training volumes can still deliver meaningful gains?