Brain
Exercise for Depression: Does it Work?
Research shows that regular exercise helps with depression, comparable to routine care.
Health
Good health is the sum of your body, mind, and social well-being, and it rarely comes down to one factor. This page contains evidence-based articles on daily habits, lifestyle choices, and preventive strategies that shape your long-term physical health, mental health, quality of life and longevity.
Heart
Does Exercise Lower Blood Pressure? (And by How Much?)
Research shows that regular exercise can lower blood pressure, with effects comparable to many blood pressure medications.
Brain
Does Exercise Help Anxiety?
Regular physical activity can reduce anxiety, and it may even help prevent anxiety from starting in the first place.
Nutrition
Health Benefits of Leafy Greens
Leafy greens help cardiovascular health, blood pressure, and bone health. Get greens into your diet.
Diet
Ultra-Processed Food Diet: A Review
A review of what the evidence consistently shows happens to health when ultra-processed foods dominate your diet.
Nutrition
The Health Risks of Ultra-Processed Foods
An overview of ultra-processed foods and health. In this article we'll look at the links to obesity, heart disease, and other health outcomes.
Nutrition
Why are Ultra-Processed Foods So Popular?
An overview of why ultra-processed foods became widespread, exploring convenience, cost, lifestyle changes, and food environments.
Fat Loss
Why the Scale Lies About Fat Loss — And Better Ways to Track Progress
A look at why BMI and body weight can be misleading and better ways to measure fitness and health.
Nutrition
What Are Ultra-Processed Foods? (And How to Spot Them)
A guide to ultra-processed foods and the NOVA classification. Learn how to identify these products and make healthier choices without confusion.
Diet
Hara Hachi Bu: The Japanese Practice of Eating to 80% Full
An overview of hara hachi bu, the Japanese practice of eating to 80% fullness, and its role in weight control, health and longevity.
Muscle
Does Testosterone Build Muscle?
A critical look at minimalist approaches to muscle growth. Can lower training volumes can still deliver meaningful gains?
Fasting
Intermittent Fasting: A Review
A time-based eating pattern with solid and growing evidence for weight management and metabolic health.