Fat Loss
Body Recomposition: A 5-Part Series
A series of lessons on body recomposition, explaining how you can lose fat and gain muscle at the same time.
Fat Loss
Losing fat and reaching a healthy weight comes down to biology, behaviour, environment, and lifestyle — not just willpower. This page covers proven diet, nutrition, and exercise strategies for fat loss, alongside guidance on body recomposition and overall health
Fat Loss
What to Eat to Lose Weight and Body Fat
Calorie counting only gets you so far. Protein intake and food quality decide whether a fat-loss and energy deficits actually sticks.
Fat Loss
The 3 Best Fat Loss Diets
No single diet holds the key to fat loss by itself. However, some diets are better than others; here are some of the good ones.
Diet
Crash Diets: A Review
Severe calorie restriction for rapid weight loss and why the evidence cautions strongly against it.
Diet
Fad Diets: A Review
A look at what defines a fad diet, why they persist, and what the evidence consistently shows.
Diet
Yo-yo Diets: A Review
Not a diet to follow, but a pattern millions fall into, with well-documented health consequences.
Fasting
Does Intermittent Fasting Work for Weight Loss & Fat Loss?
Intermittent fasting can support fat and weight loss. But probably not for the reasons most people think.
Diet
Volumetrics Diet: A Review
A satiety-focused eating strategy built around food volume and energy density rather than strict restriction.
Diet
Juice Diet: A Review
A short-term liquid diet with popular appeal, limited evidence, and some noteworthy health concerns.
Exercise
Why Walking is Better Than Running: 8 Reasons
Walking can deliver comparable health benefits to running with a fraction of the risk, the effort, and the barriers.
Diet
Low-Fat Diets: A Review
Once the dominant dietary advice for weight loss and heart health, but what does the current evidence say?
Fasting
Different Types of Intermittent Fasting Compared: Which One Is Best?
There’s no single "best" type of intermittent fasting. However, there is probably one that suits your goals and life best.