Fat Loss

Diet

Not a diet to follow, but a pattern millions fall into, with well-documented health consequences.

Diet

Once the dominant dietary advice for weight loss and heart health, but what does the current evidence say?

Fasting

Intermittent fasting can support fat and weight loss. But probably not for the reasons most people think.

Fasting

There’s no single "best" type of intermittent fasting. However, there is probably one that suits your goals and life best.

Diet

A very low-carbohydrate diet that forces the body into ketosis — effective for some, restrictive for most.

Diet

An all-animal-product diet with bold claims, significant restrictions, and a limited evidence base.

Diet

A pioneering low-carbohydrate diet with a long track record, real trade-offs, and specific use cases.

Protein

A well-supported dietary strategy for fat loss, muscle maintenance, and long-term appetite control.

Diet

A review of what the evidence consistently shows happens to health when ultra-processed foods dominate your diet.

Diet

The default dietary pattern is for millions, and one of the most well-documented drivers of chronic disease.

Diet

A plant-only dietary pattern with meaningful health benefits and some important nutritional considerations.

Sleep

Poor sleep is one of the most underrated threats to long-term health. It affects your heart, brain, hormones, immunity and gut health simultaneously.