Health risk of ultra processed foods

An overview of ultra-processed foods and health. In this article we'll look at the links to obesity, heart disease, and other health outcomes.

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How many vegetables should be on your plate?

Learn the half-plate rule for eating more vegetables. Evidence-based guide with three filling recipes to help you meet daily vegetable targets.

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Why are ultra processed foods so popular?

An overview of why ultra-processed foods became widespread, exploring convenience, cost, lifestyle changes, and food environments.

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Ultra processed food: What is it?

A guide to ultra-processed foods and the NOVA classification. Learn how to identify these products and make healthier choices without confusion.

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Health benefits of oily fish

An overview of oily fish as a superfood, highlighting heart, health, and brain benefits. Get the recommended servings, what to eat, and practical tips to get omega-3-rich fish in your diet.

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Does an apple a day keep the doctor away?

A review of the health benefits of eating apples daily. Learn whether the classic “apple a day keeps the doctor awy” advice holds true.

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What happens to your body when you fast?

The hour-by-hour changes in metabolism, insulin, autophagy, and brain function: understand the body’s response to periods without food.

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Is "hara hachi bu" healthy?

An overview of hara hachi bu, the Japanese practice of eating to 80% fullness, highlighting its role in weight control, health and longevity.

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