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GuideNote: Weightlifting and Healthy Ageing
An evidence-based look at how weightlifting supports healthy ageing, highlighting benefits for muscle preservation, bone strength, and functional independence, with one practical tip to start building strength at any age.
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Hara Hachi Bu: An Ancient Japanese Health Practice
An overview of hara hachi bu, the Japanese practice of eating to 80% fullness, highlighting its role in weight control, metabolic health, and longevity, with one practical tip.
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Testosterone & Muscle: A Complicated Relationship
An evidence-based overview of testosterone’s role in muscle growth, exploring how training, nutrition, sleep, and lifestyle influence natural levels and the distinction between natural and pharmaceutical approaches.
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Mediterranean Diet, Fat Loss & Health: A Guide
A practical overview of the Mediterranean diet, highlighting its evidence-based benefits for fat loss, long-term health, and sustainable eating habits without restrictive dieting or extreme measures.
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