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6 Ways to Decrease Cortisol
Stubbornly high cortisol doesn't have to be permanent. From running to laughter to mindfulness, there are several proven, easy ways to bring your cortisol back under control — no prescription required.
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What Foods & Supplements Lower Cortisol
What you eat can meaningfully influence your cortisol levels, so this article breaks down exactly which foods and supplements lower cortisol, which ones don't.
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What Is Cortisol: Hero or Villain?
Cortisol gets a bad rep, but it’s essential for survival. Understanding what it actually does in your body (and when it becomes a problem) is the first step to working with it.
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What to Eat (and Avoid) to Increase Your Testosterone
Your diet can affect your testosterone levels — but not in the way most people think. Here we cover what to eat, and what to avoid to boost your testosterone levels naturally.
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What is VO2max & How to Improve It
VO2max is one of the best measures of fitness and health, and the good news is that almost everyone can improve it. Here's an evidence-based how to.
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How to Fix Your Sleep Schedule: A 7-Step Plan
Bad sleep leaves you exhausted, foggy, and stuck in a frustrating cycle. This step-by-step plan helps reset your body clock, sleeping better, faster.
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How To Sleep Better
Strategies, including light management, mind-body practices, and sleep environment, can dramatically improve your sleep quality.
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What to Eat for Better Sleep
Diets rich in certain nutrients can support better sleep, while others don’t — eating the right things is one of the simplest ways to improve your sleep.
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