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Does Exercise Lower Blood Pressure?
Research shows that regular exercise can lower blood pressure, with effects comparable to many blood pressure medications — and the benefits may be even stronger in some cases.
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Does Exercise Help Anxiety?
Regular physical activity can reduce anxiety comparable to some standard treatments — it may even help prevent anxiety from starting in the first place.
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What happens to your body when you fast?
The hour-by-hour changes in metabolism, insulin, autophagy, and brain function: understand the body’s response to periods without food.
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Is "hara hachi bu" healthy?
An overview of hara hachi bu, the Japanese practice of eating to 80% fullness, highlighting its role in weight control, health and longevity.
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Does testosterone build muscle?
An overview of testosterone’s role in muscle growth, exploring how training, nutrition, sleep, and lifestyle influence your natural levels.
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