Exercise

GuideNote: Weightlifting and Healthy Ageing

An evidence-based look at how weightlifting supports healthy ageing, highlighting benefits for muscle preservation, bone strength, and functional independence, with one practical tip to start building strength at any age.

Full Article

GuideNote: Exercise Snacking

An evidence-based look at exercise snacking, showing how short bursts of movement throughout the day can improve health, fitness, and wellbeing, with one practical action to start immediately.

Full Article

Minimalist Muscle Growth: Can Less Be More?

A critical look at minimalist approaches to muscle growth, examining whether lower training volumes can still deliver meaningful strength and hypertrophy benefits, and how simplicity may improve long-term adherence.

Full Article

3 Maxims of Training for Muscle Growth: Getting Back to Basics

An evidence-based overview of three foundational principles that underpin muscle hypertrophy, explaining how training intensity, volume, and progressive overload drive effective long-term muscle growth.

Full Article

Back to Basics: A Checklist for Muscle Growth

An evidence-based overview of the core principles of muscle hypertrophy, outlining training, nutrition, and recovery fundamentals that drive long-term muscle growth without unnecessary complexity or hype.

Full Article