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Does Exercise Lower Blood Pressure?
Research shows that regular exercise can lower blood pressure, with effects comparable to many blood pressure medications — and the benefits may be even stronger in some cases.
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Does Exercise Help Anxiety?
Regular physical activity can reduce anxiety comparable to some standard treatments — it may even help prevent anxiety from starting in the first place.
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Body recomposition workout guide
A look at resistance training for body recomposition, highlighting the physiological changes that drive muscle growth while supporting fat loss.
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How to lose fat and gain muscle simultaneously
An overview of body recomposition, explaining how fat loss and muscle gain can occur simultaneously through different processes.
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Minimalist training for muscle growth
A critical look at minimalist approaches to muscle growth, examining whether lower training volumes can still deliver meaningful gains.
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The 3 key principles of muscle growth
An overview of three foundational principles that underpin muscle hypertrophy: training intensity, volume, and progressive overload.
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Building muscle: the basics for beginners
An overview of the core principles of muscle hypertrophy, outlining training, nutrition, and recovery that drive long-term muscle growth.
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