Bodyweight

Beyond the Scale: You Can Do Better BMI and Body Weight

A look at why BMI and body weight can be misleading, highlighting alternative measurements that better reflect fitness, body composition, and overall health improvements.

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Ultra-Processed Foods: An Introduction

A guide to ultra-processed foods and the NOVA classification, explaining how to identify these products and make healthier choices without confusion or judgment.

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GuideNote: Mediterranean Diet and Weight Loss

A concise, evidence-based overview of how the Mediterranean diet supports weight loss, highlighting whole foods, healthy fats, and practical strategies for sustainable, long-term health improvements.

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The Fasting Timeline: What Happens to your Body Hour by Hour

A timeline of fasting, showing hour-by-hour changes in metabolism, insulin, autophagy, and brain function, with practical insights to understand the body’s response to periods without food.

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Weight Loss & Fat Loss: FAQ

A FAQ on weight and fat loss, answering 12 common questions about safe dieting, exercise, supplements, and sustainable strategies to reduce body fat effectively without gimmicks.

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GuideNote: GLP-1 and Appetite

A concise, evidence-based overview of GLP-1 and appetite, explaining how this hormone influences hunger, satiety, and energy balance, with one practical tip to support healthy eating habits.

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3 Underrated Ways to Lose Fat

A practical overview of three evidence-based but often overlooked strategies for fat loss, highlighting the role of protein intake, resistance training, and walking in sustainable weight management.

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The 3 Worst Diets: What to Avoid

An evidence-based look at three diets to avoid, explaining how crash diets, extreme fad plans, and ultra-processed foods can undermine metabolism, health, and long-term weight management.

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Mediterranean Diet, Fat Loss & Health: A Guide

A practical overview of the Mediterranean diet, highlighting its evidence-based benefits for fat loss, long-term health, and sustainable eating habits without restrictive dieting or extreme measures.

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