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Body recomposition workout guide
A look at resistance training for body recomposition, highlighting the physiological changes that drive muscle growth while supporting fat loss.
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How to rest for body recomposition
An overview of recovery in body recomposition. Learn how sleep, stress management, and balanced training support muscle growth and fat loss.
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Body recomposition diet: What to eat
For body recomposition, good nutrition is crucial because you're asking your body to simultaneously support two processes: lose fat and gain muscle.
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How to lose fat and gain muscle simultaneously
An overview of body recomposition, explaining how fat loss and muscle gain can occur simultaneously through different processes.
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How to avoid ultra processed food
A practical guide to reducing ultra-processed foods, offering strategies and flexible meal swaps that support healthier eating habits.
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Health risk of ultra processed foods
An overview of ultra-processed foods and health. In this article we'll look at the links to obesity, heart disease, and other health outcomes.
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Why are ultra processed foods so popular?
An overview of why ultra-processed foods became widespread, exploring convenience, cost, lifestyle changes, and food environments.
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Other ways to measure weight loss besides the scales
A look at why BMI and body weight can be misleading, highlighting alternative measurements that better reflect fitness and overall health improvements.
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