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Ultra processed food: What is it?
A guide to ultra-processed foods and the NOVA classification. Learn how to identify these products and make healthier choices without confusion.
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What happens to your body when you fast?
The hour-by-hour changes in metabolism, insulin, autophagy, and brain function: understand the body’s response to periods without food.
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The top questions about weight and fat loss
Answers to 12 common weight loss and fat loss questions about dieting, exercise, supplements, and sustainable strategies to reduce body fat.
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3 underrated ways to lose fat
A practical overview of three overlooked strategies for fat loss: the role of protein intake, resistance training, and walking on body weight.
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The 3 worst diets for your health
A look at three diets to avoid, explaining how crash diets, fad diets, and ultra-processed food undermines health and body weight.
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Mediterranean diet for weight loss and health
A practical overview of the Mediterranean diet, highlighting its benefits for fat loss, long-term health, and sustainable eating habits.
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