GuideNotes

GuideNote: Weightlifting and Healthy Ageing

An evidence-based look at how weightlifting supports healthy ageing, highlighting benefits for muscle preservation, bone strength, and functional independence, with one practical tip to start building strength at any age.

Full Article

GuideNote: Mediterranean Diet and Weight Loss

A concise, evidence-based overview of how the Mediterranean diet supports weight loss, highlighting whole foods, healthy fats, and practical strategies for sustainable, long-term health improvements.

Full Article

GuideNote: Exercise Snacking

An evidence-based look at exercise snacking, showing how short bursts of movement throughout the day can improve health, fitness, and wellbeing, with one practical action to start immediately.

Full Article

GuideNote: GLP-1 and Appetite

A concise, evidence-based overview of GLP-1 and appetite, explaining how this hormone influences hunger, satiety, and energy balance, with one practical tip to support healthy eating habits.

Full Article

GuideNote: Creatine for Cognition

An evidence-based overview of creatine’s potential cognitive benefits, highlighting research on memory, focus, and mental energy, along with one actionable tip to support brain performance.

Full Article

GuideNote: Walking For Health

A concise, evidence-based look at walking for health, highlighting research-backed benefits, practical step targets, and one actionable tip to improve fitness and overall wellbeing today.

Full Article