GuideNote: GLP-1 and Appetite
This article is from the Bodyweight section of our Library.
Idea
When you eat, your intestines release GLP-1, which signals your brain to reduce appetite and slow digestion. Higher GLP-1 levels mean you feel satisfied longer. Foods rich in protein and fibre naturally stimulate the release of GLP-1.
Study
This study examined how GLP-1 regulates appetite and food intake through brain signalling pathways, showing that the hormone reduces hunger by acting on specific receptors in the hypothalamus.
Quote
Hippocrates, Greek physician and philosopher, on food.
"Let food be thy medicine and medicine be thy food."
Myth
Myth: You can't naturally influence your GLP-1 levels without medication.
Truth: Your diet directly affects GLP-1 production. Eating protein, fibre, and healthy fats at meals naturally stimulates this satiety hormone, helping control appetite without drugs.
Action
Start your meals with protein and fibre to maximise natural GLP-1 release. Try eating vegetables or a handful of nuts before your main course. This simple sequence of eating can help you feel fuller faster and eat less overall.
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