GuideNote: Exercise Snacking
Idea
You don't need a full hour at the gym to get fit. Exercise snacking involves short bursts of activity spread across your day — like two minutes of squats or a quick walk. These small efforts improve your heart health and fitness just as much as longer workouts.
Study
This study found that short bouts of vigorous activity lasting just one to two minutes, performed several times daily, were linked to a lower risk of death and heart disease.
Quote
An unknown patient was once overheard saying:
“My doctor told me to watch my snacks. So I've been watching them go into my mouth.”
Myth
Myth: Exercise only counts if you do it for at least 30 minutes straight.
Truth: Short bursts of activity throughout your day provide good health benefits. Even one or two minutes of movement counts and adds up over the day.
Action
Set a timer to move for two minutes every hour during your workday. Try some push-ups, jumping jacks, or climbing stairs. These quick breaks improve your energy and fitness without disrupting your schedule.
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