GuideNote: Creatine for Cognition
Idea
Your brain needs energy to think, remember, and focus. Creatine helps produce ATP, the fuel your brain cells use. Supplementing with creatine may support cognitive function, especially during mentally demanding tasks or sleep deprivation.
Study
This study found that creatine supplementation may improve short-term memory and reasoning skills, particularly in vegetarians and during stressful conditions.
Quote
Robert Frost, American Poet, on thinking:
“The brain is a wonderful organ; it starts working the moment you get up in the morning and does not stop until you get into the office.”
Myth
Myth: Creatine only benefits athletes and bodybuilders.
Truth: While creatine builds muscle, research shows it also supports brain health by fuelling cognitive processes. Anyone can potentially benefit, especially those with higher mental demands.
Action
Consider taking 3 to 5 grams of creatine monohydrate daily with a meal. Start with a consistent routine for at least 4 weeks to assess cognitive benefits. Consult your doctor first, especially if you have kidney concerns.
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