Health & Wellbeing
Boost Testosterone Naturally: A 10-Part Blueprint
Low energy, mood, libido, training plateaus, or too much body fat? This series will introduce you to practices that are known to increase your T levels.
Dr. Robert Davies
Dr. Davies, PhD, MRes, BSc, CPT, FHEA is a physiologist specialising in human health, performance, and nutrition. He has worked in academia and industry as a lecturer and researcher, running clinical trials and authoring journal articles.
Diet & Nutrition
The 3 Best Diets For Your Brain
The right diet can measurably lower your risk of heart disease. Here are three proven ones.
Diet & Nutrition
The 3 Best Heart Health Diets
The right diet can measurably lower your risk of heart disease. Here are three proven ones.
Diet & Nutrition
What to Eat to Lose Weight and Body Fat
Calorie counting only gets you so far. Protein intake and food quality decide whether a fat-loss and energy deficits actually sticks.
Diet & Nutrition
The 3 Best Fat Loss Diets
No single diet holds the key to fat loss by itself. However, some diets are better than others; here are some of the good ones.
Diet & Nutrition
8 Things the Healthiest Diets Have in Common
We reviewed the eight common core principles of the best-rated diets. Here's what they have in common.
Exercise & Fitness
What Is a Deload — And Do You Need One?
You have probably heard you should take a deload every few weeks. But what actually is it and do you really need one?
Exercise & Fitness
Is Weight Training Good for Children & Teenagers?
Weight training is safe for children and teens. It has several well-known health benefits when done properly and supervised.
Diet & Nutrition
BRAT Diet: A Review
A short-term dietary protocol for digestive recovery: simple, gentle, but limited in nutritional scope.
Diet & Nutrition
Anti-Inflammatory Diet: A Review
A dietary pattern designed to reduce chronic inflammation; one of the key drivers of long-term disease.
Diet & Nutrition
Crash Diets: A Review
Severe calorie restriction for rapid weight loss and why the evidence cautions strongly against it.
Diet & Nutrition
Fad Diets: A Review
A look at what defines a fad diet, why they persist, and what the evidence consistently shows.