Diet
MIND Diet: A Review ★★★★☆
A hybrid of the Mediterranean and DASH diets, designed specifically to support long-term brain health.
Mind
Fasting
How Fasting Affects Your Brain, Cognition & Mental Health
Fasting has real, biologically plausible effects on the brain. Still, the human evidence is more nuanced.
Sleep
How Poor Sleep Affects Your Brain and Mental Health
Poor sleep doesn't just leave you tired, it alters how your brain processes emotions, memories, and protects itself against mental disorders and damage.
Exercise
Exercise for Depression: Does it Work?
Research shows that regular exercise helps with depression, comparable to routine care.
Exercise
Does Exercise Help Anxiety?
Regular physical activity can reduce anxiety, and it may even help prevent anxiety from starting in the first place.