Diet
7 Core Health Benefits of the Mediterranean Diet
A breakdown of the underlying science behind seven core health and longevity benefits of the Mediterranean diet.
Brain
Your brain's health isn't fixed — what you expose it to, through your diet, environment or daily habits, shapes how well it works: memory, focus, attention, mood, emotions, and cognition. This page covers proven strategies that support brain function, mental health, and keep your mind sharp as you age.
Mediterranean Diet
A Practical Guide to Starting the Mediterranean Diet
Learn about the Mediterranean diet: vegetables, fats, proteins, and carbohydrates; social eating, movement patterns, sleep, rest and traditions
Brain
The 3 Best Diets For Your Brain
The right diet can measurably lower your risk of heart disease. Here are three proven ones.
Brain
MIND Diet: A Review
A hybrid of the Mediterranean and DASH diets, designed specifically to support long-term brain health.
Diet
Yo-yo Diets: A Review
Not a diet to follow, but a pattern millions fall into, with well-documented health consequences.
Brain
How Fasting Affects Your Brain, Cognition and Mental Health
Fasting has real, biologically plausible effects on the brain. Still, the human evidence is more nuanced.
Fasting
Fasting and Autophagy: What the Evidence Actually Shows
Autophagy is one of biology's most compelling cellular processes. But the gap between the science and the social media needs closing.
Mediterranean Diet
Mediterranean Diet: A Review
The most extensively researched dietary pattern in the world and one of the most consistently recommended.
Diet
Ketogenic Diet: A Review
A very low-carbohydrate diet that forces the body into ketosis — effective for some, restrictive for most.
Diet
Atkins Diet: A Review
A pioneering low-carbohydrate diet with a long track record, real trade-offs, and specific use cases.
Diet
Ultra-Processed Food Diet: A Review
A review of what the evidence consistently shows happens to health when ultra-processed foods dominate your diet.
Diet
Western Diet: A Review
The default dietary pattern is for millions, and one of the most well-documented drivers of chronic disease.