Diet
MIND Diet: A Review ★★★★☆
A hybrid of the Mediterranean and DASH diets, designed specifically to support long-term brain health.
Brain
Fasting
How Fasting Affects Your Brain, Cognition & Mental Health
Fasting has real, biologically plausible effects on the brain. Still, the human evidence is more nuanced.
Diet
Ketogenic Diet: A Review ★★★☆☆
A very low-carbohydrate diet that forces the body into ketosis — effective for some, restrictive for most.
Nutrition
Oily Fish: Health Benefits, Best Choices & How Much to Eat
An overview of oily fish as a superfood, highlighting heart, health, and brain benefits. Get the recommended servings, what to eat, and practical tips to get omega-3-rich fish in your diet.