Diet
Zone Diet: A Review ★★★☆☆
A macronutrient-balanced diet built around a precise 40/30/30 carbohydrate, protein, and fat ratio.
Hormones
Fasting
How Intermittent Fasting Affects Diabetes & Blood Sugar
Intermittent fasting consistently improves blood sugar and insulin sensitivity, especially in people with type 2 diabetes.
Hormones
The Andropause: What is it & How to Treat it
Andropause is real, it is common, and reversible. Read about what happens to your hormones as you age and what you can do about it.
Hormones
6 Ways to Decrease Cortisol
Stubbornly high cortisol doesn't have to be permanent. There are several proven, easy ways to bring your cortisol back under control.
Nutrition
What Foods & Supplements Lower Cortisol
Stubbornly high cortisol doesn't have to be permanent. There are several proven, easy ways to bring your cortisol back under control.
Hormones
What Is Cortisol? (Hero, Villain, or Both?)
Cortisol gets a bad rep, but it’s essential for survival. Understand what it actually does and when it becomes a problem.
Hormones
How to Increase Testosterone Naturally Through Diet
Your diet can affect your testosterone levels. Learn what to eat, and what to avoid to boost your testosterone levels naturally.
Fasting
What Happens to Your Body When You Fast? (Hour by Hour)
The hour-by-hour changes in metabolism, insulin, autophagy, and brain function: understand the body’s response to periods without food.
Exercise
Does Testosterone Build Muscle?
A critical look at minimalist approaches to muscle growth. Can lower training volumes can still deliver meaningful gains?