Diet & Nutrition
Natural GLP-1 Shake: Easy DIY Recipe & Best Timing
Make a cheap, portable high-protein shake (about £1.20) with ingredients that naturally stimulate GLP-1, GIP and glucagon, plus when to drink it.
Hormones
Hormones like cortisol, testosterone, estrogen, dopamine, serotonin, melatonin, insulin, glucagon and thyroid hormone quietly shape your health and behaviour. They have a much larger impact than most people think they do, so this page focuses on proven ways to support a healthy hormone balance.
Health & Wellbeing
Hormone Belly: Causes and Ways to Reduce It
What is "hormone belly"? How insulin, cortisol, thyroid, sex hormones and dopamine interact to drive abdominal fat, and the habits that fix it.
Exercise & Fitness
Does Human Growth Hormone (HGH) Build Muscle?
Human growth hormone (HGH) is naturally produced, but is also taken as a drug. Learn about its role in growth, ageing and athletic performance.
Diet & Nutrition
How Appetite Dictates Weight Loss and Your Body Weight
Your appetite is controlled by your brain, which responds to hormone signals. These signals go on to determine what, when and how much you eat.
Health & Wellbeing
Boost Testosterone Naturally: A 10-Part Blueprint
Low energy, mood, libido, training plateaus, or too much body fat? This series will introduce you to practices that are known to increase your T levels.
Health & Wellbeing
How Intermittent Fasting Affects Diabetes & Blood Sugar
Intermittent fasting consistently improves blood sugar and insulin sensitivity, especially in people with type 2 diabetes.
Health & Wellbeing
The Andropause: What is it & How to Treat it
Andropause is real, it is common, and reversible. Read about what happens to your hormones as you age and what you can do about it.
Health & Wellbeing
6 Ways to Decrease Cortisol
Stubbornly high cortisol doesn't have to be permanent. There are several proven, easy ways to bring your cortisol back under control.
Diet & Nutrition
What Foods & Supplements Lower Cortisol
High cortisol doesn't have to be permanent. There are several proven dietary changes you can make to bring your cortisol back under control.
Health & Wellbeing
What Is Cortisol? (Hero, Villain, or Both?)
Cortisol gets a bad rep, but it’s essential for survival. Understand what it actually does and when it becomes a problem.
Diet & Nutrition
How to Increase Testosterone Naturally Through Diet
Your diet can affect your testosterone levels. Learn what to eat, and what to avoid to boost your testosterone levels naturally.
Diet & Nutrition
Zone Diet: A Review
A macronutrient-balanced diet built around a precise 40/30/30 carbohydrate, protein, and fat ratio.