Diet
7 Core Health Benefits of the Mediterranean Diet
A breakdown of the underlying science behind seven core health and longevity benefits of the Mediterranean diet.
Hormones
Hormones like cortisol, testosterone, estrogen, dopamine, serotonin, melatonin, insulin, glucagon and thyroid hormone quietly shape your health and behaviour. They have a much larger impact than most people think they do, so this page focuses on proven ways to support a healthy hormone balance.
Fat Loss
How Appetite Dictates Weight Loss and Your Body Weight
Your appetite is controlled by your brain, which responds to hormone signals. These signals go on to determine what, when and how much you eat.
Hormones
Boost Testosterone Naturally: A 10-Part Blueprint
Low energy, mood, libido, training plateaus, or too much body fat? This series will introduce you to practices that are known to increase your T levels.
Diet
Zone Diet: A Review
A macronutrient-balanced diet built around a precise 40/30/30 carbohydrate, protein, and fat ratio.
Fasting
How Intermittent Fasting Affects Diabetes & Blood Sugar
Intermittent fasting consistently improves blood sugar and insulin sensitivity, especially in people with type 2 diabetes.
Diet
Ketogenic Diet: A Review
A very low-carbohydrate diet that forces the body into ketosis — effective for some, restrictive for most.
Hormones
The Andropause: What is it & How to Treat it
Andropause is real, it is common, and reversible. Read about what happens to your hormones as you age and what you can do about it.
Sleep
9 Ways Poor Sleep Damages Your Health
Poor sleep is one of the most underrated threats to long-term health. It affects your heart, brain, hormones, immunity and gut health simultaneously.
Hormones
6 Ways to Decrease Cortisol
Stubbornly high cortisol doesn't have to be permanent. There are several proven, easy ways to bring your cortisol back under control.
Hormones
What Foods & Supplements Lower Cortisol
High cortisol doesn't have to be permanent. There are several proven dietary changes you can make to bring your cortisol back under control.
Hormones
What Is Cortisol? (Hero, Villain, or Both?)
Cortisol gets a bad rep, but it’s essential for survival. Understand what it actually does and when it becomes a problem.
Hormones
How to Increase Testosterone Naturally Through Diet
Your diet can affect your testosterone levels. Learn what to eat, and what to avoid to boost your testosterone levels naturally.