Diet
The 3 Best Fat Loss Diets
No single diet holds the key to fat loss by itself. However, some diets are better than others; here are some of the good ones.
Fasting
Intermittent Fasting for Weight Loss & Fat Loss: Does It Work?
Intermittent fasting can support fat and weight loss. But probably not for the reasons most people think.
Bodyweight
6 Intermittent Fasting Protocols Compared: Which One Is Best?
There’s no single "best" type of intermittent fasting. However, there is probably one that suits your goals and life best.
Bodyweight
Body Recomposition Workout Guide
A look at resistance training for body recomposition. Learn what drives muscle growth while losing fat.
Bodyweight
How to Rest for Body Recomposition
Learn how sleep, manage stress, and balance training to support muscle growth and fat loss.
Bodyweight
Body Recomposition Diet: What to Eat
For body recomposition, good nutrition is crucial as you're asking your body to do two things at the same time: lose fat and gain muscle.
Bodyweight
How to Lose Fat & Gain Muscle at the Same Time
An overview of body recomposition, explaining how fat loss and muscle gain can occur simultaneously.
Bodyweight
Why the Scale Lies About Fat Loss — And 5 Better Ways to Track Progress
A look at why BMI and body weight can be misleading and better ways to measure fitness and health.
Bodyweight
Most Asked Questions About Weight Loss & Fat Loss
Answers to 12 common weight loss and fat loss questions about dieting, exercise, supplements, and sustainable ways to reduce body fat.
Diet
Hara Hachi Bu: The Japanese Practice of Eating to 80% Full
An overview of hara hachi bu, the Japanese practice of eating to 80% fullness, and its role in weight control, health and longevity.
Bodyweight
3 Underrated Ways to Lose Fat
A practical overview of three overlooked strategies for fat loss: dietary protein, weightlifting and walking.