Nutrition
The Health Benefits of Eating Oats for Breakfast
Oats are popular for a reason. In addition to being cheap, sustainable and hardy, they have several well-known health benefits.
Heart
Your chance of having cardiovascular disease just fate or your genetics; your diet, exercise habits, sleep and lifestyle play a critical role. This page covers evidence-based ways to keep your blood pressure, inflammation and cholesterol low and your cardiovascular system fit and healthy.
Diet
7 Core Health Benefits of the Mediterranean Diet
A breakdown of the underlying science behind seven core health and longevity benefits of the Mediterranean diet.
Mediterranean Diet
A Practical Guide to Starting the Mediterranean Diet
Learn about the Mediterranean diet: vegetables, fats, proteins, and carbohydrates; social eating, movement patterns, sleep, rest and traditions
Heart
The 3 Best Heart Health Diets
The right diet can measurably lower your risk of heart disease. Here are three proven ones.
Diet
Ornish Diet: A Review
A clinically developed, very low-fat plant-based diet with strong evidence for reversing heart disease.
Heart
Intermittent Fasting for High Blood Pressure and Cholesterol
Intermittent fasting produces real, measurable improvements in blood pressure and cholesterol.
Diet
TLC Diet: A Review
A clinically designed diet built specifically to lower cholesterol and reduce the risk of heart disease.
Diet
Vegan Diet: A Review
A plant-only dietary pattern with meaningful health benefits and some important nutritional considerations.
Sleep
9 Ways Poor Sleep Damages Your Health
Poor sleep is one of the most underrated threats to long-term health. It affects your heart, brain, hormones, immunity and gut health simultaneously.
Heart
How Sleep Affects Your Cardiovascular Health
Poor sleep places stress on your heart and blood vessels. It affects your blood pressure, cholesterol, and heart health.
Exercise
Why Running is Better Than Walking: 8 Reasons
If you can, run. Running has advantages and unique physical adaptations that walking cannot replicate.
Exercise
Why Walking is Better Than Running: 8 Reasons
Walking can deliver comparable health benefits to running with a fraction of the risk, the effort, and the barriers.