Diet
The 3 Best Heart Health Diets
The right diet can measurably lower your risk of heart disease. Here are three proven ones.
Heart
Diet
Ornish Diet: A Review ★★★☆☆
A clinically developed, very low-fat plant-based diet with strong evidence for reversing heart disease.
Fasting
Does Intermittent Fasting Lower Blood Pressure & Cholesterol
Intermittent fasting produces real, measurable improvements in blood pressure and cholesterol.
Diet
Low-Fat Diets: A Review ★★★☆☆
Once the dominant dietary advice for weight loss and heart health, but what does the current evidence say?
Diet
TLC Diet: A Review ★★★★☆
A clinically designed diet built specifically to lower cholesterol and reduce the risk of heart disease.
Diet
DASH Diet: A Review ★★★★★
A clinically developed eating plan with some of the strongest evidence for blood pressure and heart health.
Sleep
How Sleep Affects Your Cardiovascular Health
Poor sleep places stress on your heart and blood vessels. It affects your blood pressure, cholesterol, and heart health.
Exercise
What is VO2max & How to Improve It
VO2max is one of the best measures of fitness and health, and the good news is that almost everyone can improve it.
Exercise
Does Exercise Lower Blood Pressure? (And by How Much?)
Research shows that regular exercise can lower blood pressure, with effects comparable to many blood pressure medications.
Nutrition
Oily Fish: Health Benefits, Best Choices & How Much to Eat
An overview of oily fish as a superfood, highlighting heart, health, and brain benefits. Get the recommended servings, what to eat, and practical tips to get omega-3-rich fish in your diet.