Diet
7 Core Health Benefits of the Mediterranean Diet
A breakdown of the underlying science behind seven core health and longevity benefits of the Mediterranean diet.
Heart
Your chance of having cardiovascular disease just fate or your genetics; your diet, exercise habits, sleep and lifestyle play a critical role. This page covers evidence-based ways to keep your blood pressure, inflammation and cholesterol low and your cardiovascular system fit and healthy.
Mediterranean Diet
A Practical Guide to Starting the Mediterranean Diet
Learn about the Mediterranean diet: vegetables, fats, proteins, and carbohydrates; social eating, movement patterns, sleep, rest and traditions
Heart
The 3 Best Heart Health Diets
The right diet can measurably lower your risk of heart disease. Here are three proven ones.
Diet
Ornish Diet: A Review
A clinically developed, very low-fat plant-based diet with strong evidence for reversing heart disease.
Heart
Intermittent Fasting for High Blood Pressure and Cholesterol
Intermittent fasting produces real, measurable improvements in blood pressure and cholesterol.
Diet
Low-Fat Diets: A Review
Once the dominant dietary advice for weight loss and heart health, but what does the current evidence say?
Diet
TLC Diet: A Review
A clinically designed diet built specifically to lower cholesterol and reduce the risk of heart disease.
Mediterranean Diet
Mediterranean Diet: A Review
The most extensively researched dietary pattern in the world and one of the most consistently recommended.
Diet
DASH Diet: A Review
A clinically developed eating plan with some of the strongest evidence for blood pressure and heart health.
Diet
Ultra-Processed Food Diet: A Review
A review of what the evidence consistently shows happens to health when ultra-processed foods dominate your diet.
Diet
Western Diet: A Review
The default dietary pattern is for millions, and one of the most well-documented drivers of chronic disease.
Diet
Vegan Diet: A Review
A plant-only dietary pattern with meaningful health benefits and some important nutritional considerations.