Diet
Western Diet: A Review
The default dietary pattern is for millions, and one of the most well-documented drivers of chronic disease.
Diet
Not all diets are created equal, and the right one depends on your goals — fat loss, heart health, or just for overall health and wellbeing. This page reviews and scores popular diets, so you know what's worth your time and what isn't before you start.
Nutrition
How to Avoid Ultra-Processed Food
A practical guide to reducing ultra-processed foods, offering strategies and flexible meal swaps that support healthier eating habits.
Diet
Ultra-Processed Food Diet: A Review
A review of what the evidence consistently shows happens to health when ultra-processed foods dominate your diet.
Nutrition
The Health Risks of Ultra-Processed Foods
An overview of ultra-processed foods and health. In this article we'll look at the links to obesity, heart disease, and other health outcomes.
Protein
High Protein Diets: A Review
A well-supported dietary strategy for fat loss, muscle maintenance, and long-term appetite control.
Diet
Atkins Diet: A Review
A pioneering low-carbohydrate diet with a long track record, real trade-offs, and specific use cases.
Nutrition
What Are Ultra-Processed Foods? (And How to Spot Them)
A guide to ultra-processed foods and the NOVA classification. Learn how to identify these products and make healthier choices without confusion.
Diet
Blue Zone Diet: A Review
Eating habits drawn from the world's longest-lived populations — plant-rich, moderate, and deeply sustainable.
Diet
DASH Diet: A Review
A clinically developed eating plan with some of the strongest evidence for blood pressure and heart health.
Diet
Hara Hachi Bu: The Japanese Practice of Eating to 80% Full
An overview of hara hachi bu, the Japanese practice of eating to 80% fullness, and its role in weight control, health and longevity.
Diet
Carnivore Diet: A Review
An all-animal-product diet with bold claims, significant restrictions, and a limited evidence base.
Diet
Ketogenic Diet: A Review
A very low-carbohydrate diet that forces the body into ketosis — effective for some, restrictive for most.