Diet
Okinawa Diet: A Review
The traditional eating pattern of one of the world's longest-lived populations is low-calorie, mostly plant-based.
Latest
Diet
TLC Diet: A Review
A clinically designed diet built specifically to lower cholesterol and reduce the risk of heart disease.
Fasting
Different Types of Intermittent Fasting Compared: Which One Is Best?
There’s no single "best" type of intermittent fasting. However, there is probably one that suits your goals and life best.
Plant-Based
High-Protein Plant-Based Meal Plan: 7 Days of Recipes
Here’s a complete 7-day high-protein plant-based meal plan with 7 detailed recipes, a shopping list and expert tips.
Fasting
Intermittent Fasting: A Review
A time-based eating pattern with solid and growing evidence for weight management and metabolic health.
Diet
Paleo Diet: A Review
A whole-food diet modelled on presumed ancestral eating patterns, with promising but mixed scientific support.
Mediterranean Diet
Mediterranean Diet: A Review
The most extensively researched dietary pattern in the world and one of the most consistently recommended.
Diet
Ketogenic Diet: A Review
A very low-carbohydrate diet that forces the body into ketosis — effective for some, restrictive for most.
Diet
Low FODMAP Diet: A Review
A short-term elimination diet with strong clinical support for identifying and managing IBS symptoms.
Diet
DASH Diet: A Review
A clinically developed eating plan with some of the strongest evidence for blood pressure and heart health.
Diet
Carnivore Diet: A Review
An all-animal-product diet with bold claims, significant restrictions, and a limited evidence base.
Diet
Blue Zone Diet: A Review
Eating habits drawn from the world's longest-lived populations — plant-rich, moderate, and deeply sustainable.