Nutrition
Health Benefits of Legumes: Just One Can a Week
Adding just one simple can of legumes a week to your weekly shop can transform your heart and gut health, your wallet, and the planet.
Plant-Based
Eating more plants is linked to lower disease risk, better quality of life, and longer life expectancies. However, not all plant-based diets are the same or work in the same way. This page reviews different plant-based diets, gives advice, and looks at how different plants affect your health and wellbeing.
Mediterranean Diet
5 Plant-Based Mediterranean Diet One-Pot Recipes
Learn the background, nutrition and health benefits of 6 quick, easy and authentic, one-pot Mediterranean diet recipes (soups & stews).
Mediterranean Diet
6 Healthy Vegan Mediterranean Diet Recipes
Learn the background, nutrition and health benefits of 6 vegan, vegetarian, and plant-based Mediterranean dishes with recipes.
Mediterranean Diet
The 7 Key Foods of the Mediterranean Diet
What exactly makes up a true Mediterranean diet? Read about the seven core foods that drive its health benefits.
Mediterranean Diet
A Practical Guide to Starting the Mediterranean Diet
Learn about the Mediterranean diet: vegetables, fats, proteins, and carbohydrates; social eating, movement patterns, sleep, rest and traditions
Plant-Based
Raw Food Diet: A Review
A whole-food dietary pattern based on uncooked, unprocessed foods with genuine benefits and real limitations.
Fasting
Fasting Mimicking Diet: A Review
A structured, periodic low-calorie protocol designed to trigger the benefits of fasting without full abstinence.
Diet
Okinawa Diet: A Review
The traditional eating pattern of one of the world's longest-lived populations is low-calorie, mostly plant-based.
Plant-Based
High-Protein Plant-Based Meal Plan: 7 Days of Recipes
Here’s a complete 7-day high-protein plant-based meal plan with 7 detailed recipes, a shopping list and expert tips.
Diet
Vegan Diet: A Review
A plant-only dietary pattern with meaningful health benefits and some important nutritional considerations.
Plant-Based
Plant-Based Protein: What Everyday Foods Deliver
Plant proteins are often lower in quality and harder to digest than animal proteins. But with the right know-how they can be just as good.
Diet
Juice Diet: A Review
A short-term liquid diet with popular appeal, limited evidence, and some noteworthy health concerns.