Diet & Nutrition
Health Benefits of Legumes: Just One Can a Week
Adding just one simple can of legumes a week to your weekly shop can transform your heart and gut health, your wallet, and the planet.
Plant-Based
Eating more plants is linked to lower disease risk, better quality of life, and longer life expectancies. However, not all plant-based diets are the same or work in the same way. This page reviews different plant-based diets, gives advice, and looks at how different plants affect your health and wellbeing.
Diet & Nutrition
Raw Food Diet: A Review
A whole-food dietary pattern based on uncooked, unprocessed foods with genuine benefits and real limitations.
Diet & Nutrition
Fasting Mimicking Diet: A Review
A structured, periodic low-calorie protocol designed to trigger the benefits of fasting without full abstinence.
Diet & Nutrition
Okinawa Diet: A Review
The traditional eating pattern of one of the world's longest-lived populations is low-calorie, mostly plant-based.
Diet & Nutrition
High-Protein Plant-Based Meal Plan: 7 Days of Recipes
Here’s a complete 7-day high-protein plant-based meal plan with 7 detailed recipes, a shopping list and expert tips.
Diet & Nutrition
Vegan Diet: A Review
A plant-only dietary pattern with meaningful health benefits and some important nutritional considerations.
Diet & Nutrition
Plant-Based Protein: What Everyday Foods Deliver
Plant proteins are often lower in quality and harder to digest than animal proteins. But with the right know-how they can be just as good.
Diet & Nutrition
Juice Diet: A Review
A short-term liquid diet with popular appeal, limited evidence, and some noteworthy health concerns.
Diet & Nutrition
Why Seasonal Vegetables are Healthier
Discover why eating seasonal vegetables benefits your health and the planet.
Diet & Nutrition
Health Benefits of Leafy Greens
Leafy greens help cardiovascular health, blood pressure, and bone health. Get greens into your diet.
Diet & Nutrition
Which Colour Vegetables are Healthiest?
Learn why eating rainbow-coloured vegetables matters for health. Get phytonutrient-rich recipes for each colour.
Diet & Nutrition
The 3 Healthiest Vegetables Around
Discover the 3 healthiest vegetable groups backed by research and recipes: cruciferous vegetables, leafy greens, and alliums.