Health & Wellbeing
What Happens to Your Body When You Fast? (Hour by Hour)
The hour-by-hour changes in metabolism, insulin, autophagy, and brain function: understand the body’s response to periods without food.
Diet & Nutrition
What you put into your body shapes everything from energy, mood and sleep to your long-term health prospects and life expectancy. We believe the individual foods and nutrients you eat are critical, so this page offers proven diet and nutrition advice and guidance on building sustainable, enjoyable, healthy eating habits.
Diet & Nutrition
DASH Diet: A Review
A clinically developed eating plan with some of the strongest evidence for blood pressure and heart health.
Diet & Nutrition
Carnivore Diet: A Review
An all-animal-product diet with bold claims, significant restrictions, and a limited evidence base.
Diet & Nutrition
Ketogenic Diet: A Review
A very low-carbohydrate diet that forces the body into ketosis — effective for some, restrictive for most.
Diet & Nutrition
Mediterranean Diet: A Review
The most extensively researched dietary pattern in the world and one of the most consistently recommended.
Diet & Nutrition
Paleo Diet: A Review
A whole-food diet modelled on presumed ancestral eating patterns, with promising but mixed scientific support.
Diet & Nutrition
Intermittent Fasting: A Review
A time-based eating pattern with solid and growing evidence for weight management and metabolic health.
Health & Wellbeing
3 Underrated Ways to Lose Fat
A practical overview of three overlooked strategies for fat loss: dietary protein, weightlifting and walking.
Diet & Nutrition
5 High-Protein Mediterranean Recipes for Under $1
Get five high-protein Mediterranean dishes costing under $1. Budget-friendly, nutritious, simple, delicious, and healthy.
Health & Wellbeing
The 3 Worst Diets for Your Health
A look at three diets to avoid, explaining how they undermine your health and body weight.
Diet & Nutrition
7 Mediterranean Diet Pantry Staples (And How to Use Them)
Seven pantry essentials for the Mediterranean diet. Learn how they can support health and adherence.
Diet & Nutrition
Mediterranean Diet for Health
A practical overview of the Mediterranean diet, highlighting its benefits for fat loss, long-term health, and sustainable eating habits.