Exercise & Fitness
Eccentric Exercise For Muscle & Joint Health: Does it Work?
Eccentric training is where your muscle lengthens under force. The greater force produced under these contractions may mean more muscle growth.
Exercise & Fitness
Getting fitter, stronger, or leaner comes down to how smart, not just how hard you train. This page contains evidence-based guidance on strength and endurance training, which includes training strategies and recovery techniques that help you train as effectively as possible.
Exercise & Fitness
What is Blood Flow Restriction Training and Does it Work?
Restricting blood flow while training can stimulate adaptations with lighter loads and can effectively train certain groups of people.
Diet & Nutrition
Amino Acids for Muscle Growth: Leucine, BCAA, EAA Explained
Amino acids are the fundamental building blocks of muscle, especially leucine. Your body needs to get them for muscle repair and growth.
Exercise & Fitness
Resistance Training for Beginners: A 4-Part Series
A series of lessons on how to start resistance training for beginners. Learn how to get bigger, faster, stronger and healthier.
Health & Wellbeing
Body Recomposition: A 5-Part Series
A series of lessons on body recomposition, explaining how you can lose fat and gain muscle at the same time.
Health & Wellbeing
Boost Testosterone Naturally: A 10-Part Blueprint
Low energy, mood, libido, training plateaus, or too much body fat? This series will introduce you to practices that are known to increase your T levels.
Exercise & Fitness
What Is a Deload — And Do You Need One?
You have probably heard you should take a deload every few weeks. But what actually is it and do you really need one?
Exercise & Fitness
Is Weight Training Good for Children & Teenagers?
Weight training is safe for children and teens. It has several well-known health benefits when done properly and supervised.
Exercise & Fitness
How to Cut Your Workout Time Without Sacrificing Gains
Most gym sessions are longer than they need to be. Learn how to cut your workout time in half without compromising gains.
Exercise & Fitness
Why Running is Better Than Walking: 8 Reasons
If you can, run. Running has advantages and unique physical adaptations that walking cannot replicate.
Exercise & Fitness
Why Walking is Better Than Running: 8 Reasons
Walking can deliver comparable health benefits to running with a fraction of the risk, the effort, and the barriers.
Exercise & Fitness
What Are Training Zones? How to Calculate & Use Them
Training zones turn random exercise into structured training. Fat loss, a faster 5K, or better health — knowing which zone to train in matters.