Nutrition
Health Benefits of Leafy Greens
Leafy greens help cardiovascular health, blood pressure, and bone health. Get greens into your diet.
Dr. Robert Davies
Dr. Davies, PhD, MRes, BSc, CPT, FHEA is a physiologist specialising in human health, performance, and nutrition. He has worked in academia and industry as a lecturer and researcher, running clinical trials and authoring journal articles.
Exercise
Body Recomposition Workout Guide
A look at resistance training for body recomposition. Learn what drives muscle growth while losing fat.
Nutrition
Which Colour Vegetables are Healthiest?
Learn why eating rainbow-coloured vegetables matters for health. Get phytonutrient-rich recipes for each colour.
Fat Loss
How to Rest for Body Recomposition
Learn how sleep, manage stress, and balance training to support muscle growth and fat loss.
Fat Loss
Body Recomposition Diet: What to Eat
For body recomposition, good nutrition is crucial as you're asking your body to do two things at the same time: lose fat and gain muscle.
Plant-Based
The 3 Healthiest Vegetables Around
Discover the 3 healthiest vegetable groups backed by research and recipes: cruciferous vegetables, leafy greens, and alliums.
Diet
Nordic Diet: A Review
A Scandinavian whole-food dietary pattern with strong evidence for heart health and sustainable eating.
Fat Loss
How to Lose Fat and Gain Muscle at the Same Time
An overview of body recomposition, explaining how fat loss and muscle gain can occur simultaneously.
Diet
Western Diet: A Review
The default dietary pattern is for millions, and one of the most well-documented drivers of chronic disease.
Nutrition
How to Avoid Ultra-Processed Food
A practical guide to reducing ultra-processed foods, offering strategies and flexible meal swaps that support healthier eating habits.
Nutrition
Health Benefits of Olive Oil: What the Evidence Shows
Olive oil is a superfood with several health benefits. Learn about how much and how increase the amount your eat.
Diet
Ultra-Processed Food Diet: A Review
A review of what the evidence consistently shows happens to health when ultra-processed foods dominate your diet.