Fat Loss
How to Lose Fat and Gain Muscle at the Same Time
An overview of body recomposition, explaining how fat loss and muscle gain can occur simultaneously.
Dr. Robert Davies
Dr. Davies, PhD, MRes, BSc, CPT, FHEA is a physiologist specialising in human health, performance, and nutrition. He has worked in academia and industry as a lecturer and researcher, running clinical trials and authoring journal articles.
Nutrition
How to Avoid Ultra-Processed Food
A practical guide to reducing ultra-processed foods, offering strategies and flexible meal swaps that support healthier eating habits.
Nutrition
Health Benefits of Olive Oil: What the Evidence Shows
Olive oil is a superfood with several health benefits. Learn about how much and how increase the amount your eat.
Nutrition
The Health Risks of Ultra-Processed Foods
An overview of ultra-processed foods and health. In this article we'll look at the links to obesity, heart disease, and other health outcomes.
Plant-Based
The Half-Plate Rule: The Simplest Way to Eat More Vegetables
Learn the half-plate rule for eating more vegetables with three filling recipes to help you meet daily vegetable targets.
Nutrition
Why are Ultra-Processed Foods So Popular?
An overview of why ultra-processed foods became widespread, exploring convenience, cost, lifestyle changes, and food environments.
Fat Loss
Why the Scale Lies About Fat Loss — And Better Ways to Track Progress
A look at why BMI and body weight can be misleading and better ways to measure fitness and health.
Nutrition
What Are Ultra-Processed Foods? (And How to Spot Them)
A guide to ultra-processed foods and the NOVA classification. Learn how to identify these products and make healthier choices without confusion.
Nutrition
Oily Fish: Health Benefits, Best Choices and How Much to Eat
An overview of oily fish as a superfood, highlighting heart, health, and brain benefits. Get the recommended servings, what to eat, and practical tips to get omega-3-rich fish in your diet.
Plant-Based
Does an Apple a Day Keep the Doctor Away?
A review of the health benefits of apples. Learn whether an apple a day does keep the doctor away.
Fasting
What Happens to Your Body When You Fast? (Hour by Hour)
The hour-by-hour changes in metabolism, insulin, autophagy, and brain function: understand the body’s response to periods without food.
Fat Loss
Most Asked Questions About Weight Loss and Fat Loss
Answers to 12 common weight loss and fat loss questions about dieting, exercise, supplements, and sustainable ways to reduce body fat.