Diet & Nutrition
How to Avoid Ultra-Processed Food
A practical guide to reducing ultra-processed foods, offering strategies and flexible meal swaps that support healthier eating habits.
Diet & Nutrition
What you put into your body shapes everything from energy, mood and sleep to your long-term health prospects and life expectancy. We believe the individual foods and nutrients you eat are critical, so this page offers proven diet and nutrition advice and guidance on building sustainable, enjoyable, healthy eating habits.
Diet & Nutrition
Health Benefits of Olive Oil: What the Evidence Shows
Olive oil is a superfood with several health benefits. Learn about how much and how to increase the amount you eat.
Diet & Nutrition
Ultra-Processed Food Diet: A Review
A review of what the evidence consistently shows happens to health when ultra-processed foods dominate your diet.
Diet & Nutrition
The Health Risks of Ultra-Processed Foods
An overview of ultra-processed foods and health. In this article we'll look at the links to obesity, heart disease, and other health outcomes.
Diet & Nutrition
The Half-Plate Rule: The Simplest Way to Eat More Vegetables
Learn the half-plate rule for eating more vegetables with three filling recipes to help you meet daily vegetable targets.
Diet & Nutrition
High Protein Diets: A Review
A well-supported dietary strategy for fat loss, muscle maintenance, and long-term appetite control.
Diet & Nutrition
Why are Ultra-Processed Foods So Popular?
An overview of why ultra-processed foods became widespread, exploring convenience, cost, lifestyle changes, and food environments.
Diet & Nutrition
Atkins Diet: A Review
A pioneering low-carbohydrate diet with a long track record, real trade-offs, and specific use cases.
Diet & Nutrition
What Are Ultra-Processed Foods? (And How to Spot Them)
A guide to ultra-processed foods and the NOVA classification. Learn how to identify these products and make healthier choices without confusion.
Diet & Nutrition
Oily Fish: Health Benefits, Best Choices and How Much to Eat
An overview of oily fish as a superfood, highlighting heart, health, and brain benefits. Get the recommended servings, what to eat, and practical tips to get omega-3-rich fish in your diet.
Diet & Nutrition
Blue Zone Diet: A Review
Eating habits drawn from the world's longest-lived populations — plant-rich, moderate, and deeply sustainable.
Diet & Nutrition
Does an Apple a Day Keep the Doctor Away?
A review of the health benefits of apples. Learn whether an apple a day does keep the doctor away.