Diet & Nutrition
Low-Fat Diets: A Review
Once the dominant dietary advice for weight loss and heart health, but what does the current evidence say?
Diet & Nutrition
What you put into your body shapes everything from energy, mood and sleep to your long-term health prospects and life expectancy. We believe the individual foods and nutrients you eat are critical, so this page offers proven diet and nutrition advice and guidance on building sustainable, enjoyable, healthy eating habits.
Diet & Nutrition
Zone Diet: A Review
A macronutrient-balanced diet built around a precise 40/30/30 carbohydrate, protein, and fat ratio.
Diet & Nutrition
What to Eat for Better Sleep
Diets rich in certain nutrients can support better sleep, while others don’t. Eating the right things is one of the simplest ways to improve your sleep.
Diet & Nutrition
Mediterranean Diet: 7-Day Meal Plan
Get a 7-day Mediterranean diet meal plan of 28 simple, traditional dishes: breakfasts, lunches, dinners and snacks.
Diet & Nutrition
Different Types of Intermittent Fasting Compared: Which One Is Best?
There’s no single "best" type of intermittent fasting. However, there is probably one that suits your goals and life best.
Diet & Nutrition
Why Seasonal Vegetables are Healthier
Discover why eating seasonal vegetables benefits your health and the planet.
Diet & Nutrition
Health Benefits of Leafy Greens
Leafy greens help cardiovascular health, blood pressure, and bone health. Get greens into your diet.
Diet & Nutrition
Which Colour Vegetables are Healthiest?
Learn why eating rainbow-coloured vegetables matters for health. Get phytonutrient-rich recipes for each colour.
Diet & Nutrition
Body Recomposition Diet: What to Eat
For body recomposition, good nutrition is crucial as you're asking your body to do two things at the same time: lose fat and gain muscle.
Diet & Nutrition
The 3 Healthiest Vegetables Around
Discover the 3 healthiest vegetable groups backed by research and recipes: cruciferous vegetables, leafy greens, and alliums.
Diet & Nutrition
Nordic Diet: A Review
A Scandinavian whole-food dietary pattern with strong evidence for heart health and sustainable eating.
Diet & Nutrition
Western Diet: A Review
The default dietary pattern for millions, and one of the most well-documented drivers of chronic disease.