Fat Loss
How to Rest for Body Recomposition
Learn how sleep, manage stress, and balance training to support muscle growth and fat loss.
Muscle
Building and maintaining muscle depends on how you train, eat, and recover, and matters far beyond just aesthetics. This article covers muscle growth through exercise and nutrition, as well as muscle physiology and strategies for preserving strength and function as you age.
Fat Loss
Body Recomposition Diet: What to Eat
For body recomposition, good nutrition is crucial as you're asking your body to do two things at the same time: lose fat and gain muscle.
Fat Loss
How to Lose Fat and Gain Muscle at the Same Time
An overview of body recomposition, explaining how fat loss and muscle gain can occur simultaneously.
Protein
High Protein Diets: A Review
A well-supported dietary strategy for fat loss, muscle maintenance, and long-term appetite control.
Fat Loss
Why the Scale Lies About Fat Loss — And Better Ways to Track Progress
A look at why BMI and body weight can be misleading and better ways to measure fitness and health.
Muscle
Does Testosterone Build Muscle?
A critical look at minimalist approaches to muscle growth. Can lower training volumes can still deliver meaningful gains?
Mediterranean Diet
5 High-Protein Mediterranean Recipes for Under $1
Get five high-protein Mediterranean dishes costing under $1. Budget-friendly, nutritious, simple, delicious, and healthy.
Exercise
How to Build Muscle: The Basic Blueprint for Beginners
An overview of the core principles of muscle hypertrophy. Learn how training, nutrition, and recovery drive muscle growth.
Exercise
Minimalist Training: The Minimum Dose for Muscle Growth
A critical look at minimalist approaches to muscle growth. Can lower training volumes can still deliver meaningful gains?
Exercise
The 3 Key Principles of Muscle Growth
An overview of three foundational principles that underpin muscle hypertrophy: training intensity, volume, and progressive overload.