Hormones
The Andropause: What is it & How to Treat it
Andropause is real, it is common, and reversible. Read about what happens to your hormones as you age and what you can do about it.
Health
Good health is the sum of your body, mind, and social well-being, and it rarely comes down to one factor. This page contains evidence-based articles on daily habits, lifestyle choices, and preventive strategies that shape your long-term physical health, mental health, quality of life and longevity.
Sleep
9 Ways Poor Sleep Damages Your Health
Poor sleep is one of the most underrated threats to long-term health. It affects your heart, brain, hormones, immunity and gut health simultaneously.
Heart
How Sleep Affects Your Cardiovascular Health
Poor sleep places stress on your heart and blood vessels. It affects your blood pressure, cholesterol, and heart health.
Brain
How Poor Sleep Affects Your Brain and Mental Health
Poor sleep doesn't just leave you tired, it alters how your brain processes emotions, memories, and protects itself against mental disorders and damage.
Hormones
6 Ways to Decrease Cortisol
Stubbornly high cortisol doesn't have to be permanent. There are several proven, easy ways to bring your cortisol back under control.
Hormones
What Foods & Supplements Lower Cortisol
High cortisol doesn't have to be permanent. There are several proven dietary changes you can make to bring your cortisol back under control.
Hormones
What Is Cortisol? (Hero, Villain, or Both?)
Cortisol gets a bad rep, but it’s essential for survival. Understand what it actually does and when it becomes a problem.
Hormones
How to Increase Testosterone Naturally Through Diet
Your diet can affect your testosterone levels. Learn what to eat, and what to avoid to boost your testosterone levels naturally.
Exercise
Why Running is Better Than Walking: 8 Reasons
If you can, run. Running has advantages and unique physical adaptations that walking cannot replicate.
Exercise
What is VO2max & How to Improve It
VO2max is one of the best measures of fitness and health, and the good news is that almost everyone can improve it.
Sleep
How to Fix Your Sleep Schedule: A 7-Step Plan
Bad sleep leaves you exhausted, foggy, and stuck in a frustrating cycle. This step-by-step plan helps reset your body clock.
Sleep
How To Sleep Better
Strategies, including light management, mind-body practices, and sleep environment, which can improve your sleep quality.