Fasting
Should You Exercise While Fasting?
Exercising while fasted can improve fat loss and metabolic health, but it may impair performance.
Dr. Robert Davies
Dr. Davies, PhD, MRes, BSc, CPT, FHEA is a physiologist specialising in human health, performance, and nutrition. He has worked in academia and industry as a lecturer and researcher, running clinical trials and authoring journal articles.
Brain
Exercise for Depression: Does it Work?
Research shows that regular exercise helps with depression, comparable to routine care.
Diet
Mediterranean Diet: 7-Day Meal Plan
Get a 7-day Mediterranean diet meal plan of 28 simple, traditional dishes: breakfasts, lunches, dinners and snacks.
Heart
Does Exercise Lower Blood Pressure? (And by How Much?)
Research shows that regular exercise can lower blood pressure, with effects comparable to many blood pressure medications.
Brain
Does Exercise Help Anxiety?
Regular physical activity can reduce anxiety, and it may even help prevent anxiety from starting in the first place.
Plant-Based
Why Seasonal Vegetables are Healthier
Discover why eating seasonal vegetables benefits your health and the planet.
Nutrition
Health Benefits of Leafy Greens
Leafy greens help cardiovascular health, blood pressure, and bone health. Get greens into your diet.
Exercise
Body Recomposition Workout Guide
A look at resistance training for body recomposition. Learn what drives muscle growth while losing fat.
Nutrition
Which Colour Vegetables are Healthiest?
Learn why eating rainbow-coloured vegetables matters for health. Get phytonutrient-rich recipes for each colour.
Fat Loss
How to Rest for Body Recomposition
Learn how sleep, manage stress, and balance training to support muscle growth and fat loss.
Fat Loss
Body Recomposition Diet: What to Eat
For body recomposition, good nutrition is crucial as you're asking your body to do two things at the same time: lose fat and gain muscle.
Plant-Based
The 3 Healthiest Vegetables Around
Discover the 3 healthiest vegetable groups backed by research and recipes: cruciferous vegetables, leafy greens, and alliums.