Sleep
How to Fix Your Sleep Schedule: A 7-Step Plan
Bad sleep leaves you exhausted, foggy, and stuck in a frustrating cycle. This step-by-step plan helps reset your body clock.
Dr. Robert Davies
Dr. Davies, PhD, MRes, BSc, CPT, FHEA is a physiologist specialising in human health, performance, and nutrition. He has worked in academia and industry as a lecturer and researcher, running clinical trials and authoring journal articles.
Sleep
How To Sleep Better
Strategies, including light management, mind-body practices, and sleep environment, which can improve your sleep quality.
Diet
Zone Diet: A Review
A macronutrient-balanced diet built around a precise 40/30/30 carbohydrate, protein, and fat ratio.
Sleep
What to Eat for Better Sleep
Diets rich in certain nutrients can support better sleep, while others don’t. Eating the right things is one of the simplest ways to improve your sleep.
Fasting
Should You Exercise While Fasting?
Exercising while fasted can improve fat loss and metabolic health, but it may impair performance.
Exercise
How to Deload: 10 Things You Should & Shouldn’t Do
A deload only works if you do it right — and most people either do too much or too little. Learn what to do and what to avoid.
Brain
Exercise for Depression: Does it Work?
Research shows that regular exercise helps with depression, comparable to routine care.
Diet
Mediterranean Diet: 7-Day Meal Plan
Get a 7-day Mediterranean diet meal plan of 28 simple, traditional dishes: breakfasts, lunches, dinners and snacks.
Heart
Does Exercise Lower Blood Pressure? (And by How Much?)
Research shows that regular exercise can lower blood pressure, with effects comparable to many blood pressure medications.
Brain
Does Exercise Help Anxiety?
Regular physical activity can reduce anxiety, and it may even help prevent anxiety from starting in the first place.
Fasting
Different Types of Intermittent Fasting Compared: Which One Is Best?
There’s no single "best" type of intermittent fasting. However, there is probably one that suits your goals and life best.
Plant-Based
Why Seasonal Vegetables are Healthier
Discover why eating seasonal vegetables benefits your health and the planet.