Diet & Nutrition
DASH Diet: A Review
A clinically developed eating plan with some of the strongest evidence for blood pressure and heart health.
Dr. Robert Davies
Dr. Davies, PhD, MRes, BSc, CPT, FHEA is a physiologist specialising in human health, performance, and nutrition. He has worked in academia and industry as a lecturer and researcher, running clinical trials and authoring journal articles.
Health & Wellbeing
Most Asked Questions About Weight Loss and Fat Loss
Answers to 12 common weight loss and fat loss questions about dieting, exercise, supplements, and sustainable ways to reduce body fat.
Health & Wellbeing
Hara Hachi Bu: The Japanese Practice of Eating to 80% Full
An overview of hara hachi bu, the Japanese practice of eating to 80% fullness, and its role in weight control, health and longevity.
Diet & Nutrition
Carnivore Diet: A Review
An all-animal-product diet with bold claims, significant restrictions, and a limited evidence base.
Diet & Nutrition
Ketogenic Diet: A Review
A very low-carbohydrate diet that forces the body into ketosis — effective for some, restrictive for most.
Exercise & Fitness
Does Testosterone Build Muscle?
A critical look at minimalist approaches to muscle growth. Can lower training volumes can still deliver meaningful gains?
Diet & Nutrition
Mediterranean Diet: A Review
The most extensively researched dietary pattern in the world and one of the most consistently recommended.
Diet & Nutrition
Paleo Diet: A Review
A whole-food diet modelled on presumed ancestral eating patterns, with promising but mixed scientific support.
Diet & Nutrition
Intermittent Fasting: A Review
A time-based eating pattern with solid and growing evidence for weight management and metabolic health.
Health & Wellbeing
3 Underrated Ways to Lose Fat
A practical overview of three overlooked strategies for fat loss: dietary protein, weightlifting and walking.
Diet & Nutrition
5 High-Protein Mediterranean Recipes for Under $1
Get five high-protein Mediterranean dishes costing under $1. Budget-friendly, nutritious, simple, delicious, and healthy.
Health & Wellbeing
The 3 Worst Diets for Your Health
A look at three diets to avoid, explaining how they undermine your health and body weight.